FORT WORTH, Texas, Oct. 20, 2015 /PRNewswire/ -- A new case study released Tuesday shows men on a low carb, low sugar diet will lose an average of 33.78 lbs over eight weeks. The results also included 13.9% body fat loss while trimming 6.45" from each man's belly, on average.
The findings followed 10 men using weight loss meal delivery company Personal Trainer Food's first plan for men—RECON. The RECON plan utilizes a diet that reduces starchy carbs and sugar while focusing on eating meats, vegetables, eggs, cheeses and nuts.
"Starchy carbs and sugars are what your body converts into fat," certified weight loss specialist, personal trainer and sports nutritionist Shane Allen said. "Eliminating these foods turns off your body's fat storing mechanism."
In addition to reducing fat-storing foods, the RECON program also adds an extra serving of protein per day—providing double the daily protein serving from typical Jenny Craig and Nutrisystem meals combined.
"Men generally have more lean muscle mass than women, which actually helps keeps their metabolism revved," said Allen. "In adding more protein, we're helping guys maintain that lean muscle mass while shedding unwanted fat from their bodies."
RECON is also the first weight loss plan offered by Personal Trainer Food that incorporates a workout routine.
Founder and CEO Mike Starks said, "When we tell our clients all they have to do is walk 20 minutes a day, guys always ask us what more they can do. To respond to that, we've created a very easy-to-follow workout routine that men can do anywhere."
Starks said you don't need to do insane workouts or extreme DVD's for 90 days. You just need to focus on eating the right foods and eliminating the wrong ones.
"The best part about focusing on 'what' you're eating is that you don't have to worry about 'how much' you're eating," Allen added. "Which means, no calorie counting!"
RECON is now available to all US customers. More information online at www.PersonalTrainerFood.com/RECON.
Interviews available with case study participants, & weight loss experts,Shane Allen, 800-273-1686 x302, [email protected]
SOURCE Personal Trainer Food