CHARLOTTE, N.C., July 26, 2016 /PRNewswire/ -- Pamela Roberts, a Certified Executive Chef and Certified Culinary Educator through the American Culinary Federation, this week released her informational and comprehensive guide to proper bodily hydration through consumption: Healthy & Hydrated – The Key to Vibrant Living.
Borne from a passion for equipping everyday people with the insight they need to achieve a sustainable hydration, sure to alleviate aches, pains, and sicknesses, Roberts' book provides the information people need to take control of their health.
"The human body is roughly 65% water, and as such, is directly linked to how we feel throughout the day," said Roberts. "My book provides handy charts, simple worksheets, and invaluable insight for staying updated on personal hydration requirements. Healthy & Hydrated – The Key to Vibrant Living will help everyone get back in control of their own health and well-being."
Healthy & Hydrated – The Key to Vibrant Living looks at the five major organs the body goes through great lengths to protect, and how the body signals for low hydration in each one. Additionally, the book has chapters on high hydration foods and refreshing beverages to enjoy while individuals work to manage their sugar habits.
"There is so much more that goes into full body hydration, and feeling energized and good all day long. Spread the word on the official publishing of my book, and make the switch to natural, sustainable health with proper hydration."
Chef Pamela is the host of Charlotte Cooks TV show on WTVI-PBS Charlotte and CPCC Channel 17. The show is nearing 100 episodes.
Roberts teaches professional cooking and food safety at Central Piedmont Community College. She performs restaurant consulting to small and mid-sized restaurants. Roberts is available for speaking engagements or half to full day interactive workshops on hydration and high hydrating foods.
For more information on Chef Pamela's availability, contact [email protected]
To purchase the book Healthy & Hydrated – The Key to Vibrant Living visit: http://bit.ly/2akWbl5
Contact: Pamela Roberts: Email (706) 781-9375
SOURCE Pamela Roberts