LOS ANGELES, Jan. 20, 2011 /PRNewswire/ -- Perfect 10 Lifestyle, Dashama's Yoga & Lifestyle Company, has co-created Yoga Awareness Week at Sony Studios to boost company-wide health, happiness and productivity. In addition to Dashama's yoga information seminar, multiple yoga classes will be offered throughout the week to expose the employees to the benefits of a regular yoga practice.
"With over 13 million Americans of all ages currently practicing this ancient form of exercise and stress relief, companies like Sony are beginning to open their doors to include yoga classes for their employees. And with celebrities like Jennifer Aniston, Gwyneth Paltrow, Russell Simmons and Madonna practicing yoga openly, it further validates its power to help tone the physique while delivering the abundant health benefits commonly touted by known health experts like Dr. Andrew Weil, Dr. Oz and Dr. Dean Ornish. By reducing the stress levels of employees, a company will improve their overall productivity. This can result in lower sick leave and increased profitability on all levels. That's just smart business sense," says Dashama, CEO of Perfect 10 Lifestyle.
Dashama's seminar will focus on educating the audience about the 5 most popular yoga styles including hatha, vinyasa, power (ashtanga), kundalini, and restorative. Each attendee will receive a free copy of her eBook "Intro to Yoga" and a simple questionnaire to help them discover which style may be best suited for them. Additionally, Dashama will offer a Q&A session and award prizes to the raffle ticket winners in attendance.
About Perfect 10 Lifestyle
Perfect 10 Lifestyle LLC (http://www.Perfect10Lifestyle.com) offers a holistic approach to healthy living while packaging it in a simple system that anyone can follow. In addition to her teacher certification program, yoga retreats, books, videos, DVDs and online programs, Dashama has developed a complete lifestyle training system that can be integrated into even the busiest of lifestyles. Her newly released program, Renew You!™ 30 Days to Fit and Fabulous is now available "to help participants create daily habits that will dramatically improve the quality of their lives," says Dashama. This program includes Videos, 3 Stage Diet Plan, Health Journal, HD DVDs and Dashama's newly published book, Journey to Joyful.
Established in 2005, Perfect 10 Lifestyle has expanded to a globally known holistic health consulting company, reaching customers in over 80 countries on all 7 continents. With her future thinking creative vision, Dashama has spearheaded this organization with her innovative multimedia technological outreach. Perfect 10 Lifestyle's leading services include Renew You!™, Pranashama Yoga Institute™, 30DYC™, Transform Your Life with Yoga™ and Dashama's Online Boutique. Ever keeping ahead of the times, current plans for new Mac and PC compatible applications, 3D instructional DVDs and plans for a Reality TV Show are on the horizon, making Perfect 10 Lifestyle and Dashama an entity to be watched.