NEW YORK, March 15, 2018 /PRNewswire/ -- Donna D'Cruz announces the 21-Night Sleep Challenge featuring her new music program "Sleep Beditations, a Modern Sleep Solution" Friday, March 16, World Sleep Day.
We are currently in a world sleep crisis. More people than ever are time-starved, device-dependent, over-worked, over-medicated, over-stimulated and sleep-deprived. More than 30 percent of the population suffers from sleep problems and many of the rest could also benefit from better sleep.
Some of the benefits attributed to better sleep include:
- promoting healthier heart, brain, skin and weight
- improving immune system, growth hormone production, creativity, digestion, memory, blood pressure, mood, concentration, productivity, relationships, athletic performance and happiness
- reducing or preventing depression, aging, stress, diabetes, appetite, inflammation, pain, mistakes and accidents
* One-third of U.S. adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions — such as diabetes, heart disease, obesity and depression — that threaten our nation's health. (U.S. Centers for Disease Control and Prevention)
The 21-Night Sleep Challenge dares people to take their sleep seriously and consciously commit to three weeks of sleeping while listening to the "Sleep Beditations." This audio program utilizes ancient wisdom and modern techniques in an all-night experience designed to help people get to sleep, stay asleep and maximize deep sleep. Donna D'Cruz created the "Sleep Beditations" not just for those people with sleep issues, but for everyone that wants the benefits of a deeper more healing sleep experience.
The "Sleep Beditations" is the free and easy solution for a deeper sleep experience. Simply click a link that goes directly to the "Sleep Beditations." Listen to the all-night music program while sleeping and begin to reap the benefits of better sleep after just a few weeks.
"I listened to the tracks twice yesterday and took your advice on doing the breathing cycles before going to bed. Last night was the first night in almost two weeks that I was able to sleep." - Ryan, 28
"Donna's voice made me feel safe. The music is really nice. The meditation made me comfortable to not think about things and to fall asleep." - Charlie, 10
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SOURCE Donna D'Cruz