ROYAL PALM BEACH, Fla., Jan. 20 /PRNewswire/ -- Leading fitness expert and author, Dr. Al Sears, MD, announced today the launch of his book, P.A.C.E.: The 12-Minute Fitness Revolution, www.pacerevolution.com. In his book, Dr. Sears exposes the dangerous flaws of modern exercise advice. Dr. Sears wants people to get the right message – that aerobics and cardio are unhealthy activities which actually reduce your lungpower, one of the best predictors of longevity.
"Modern exercise advice has failed you," warns Dr. Sears. "Enduring hours of drudgery only to increase your risk of disease doesn't make sense. It isn't natural, and it doesn't work."
Instead of training hearts to become weaker and more disease-prone, Dr. Sears reveals an easy-to-follow plan that gets results for anyone, no matter what age they are or their current physical level. In only 12 minutes a day, anyone can:
- Build real heart strength
- Boost lungpower
- Renew energy and vigor
- Burn fat faster, even while resting
"Derailing the myths of conventional exercise, Dr. Sears has compiled an easy-to-use instruction guide to increase vitality with straightforward steps all readers from 'Fit to Fat' can incorporate into their lives. The 12-minute workout can be implemented into anyone's daily routines with ease and comfort, progressively reaching optimal fitness levels, increasing natural hormones and improving overall quality of life," says Jeffry S. Life, MD, PhD, Founder/CEO, The Life Center for Healthy Aging.
Genes define the kind of movement and exertion you need to survive and stay fit. Every person's muscles, bones, and organ systems are reflections of this genetic design. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life.
The trigger that makes it happen is short bursts of exertion followed by rest and recovery. This natural rhythm produces:
- Expanded lung volume
- High-speed fat loss
- Reserve capacity in your heart
- A higher metabolic rate with increased insulin sensitivity
- New muscle growth and stronger bones
- Better sexual performance
Frederic J. Vagnini, MD, FACS, Medical Director of the Heart, Diabetes and Weight Loss Centers of New York adds, "Dr. Al Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology. Now, he boldly introduces the PACE fitness program. This challenges present day exercise theory. However, the program is backed by considerable research, and I predict will become a standard part of a progressive Anti-Aging Protocol."
To get a copy of Dr. Sears' book, P.A.C.E.: The 12-Minute Fitness Revolution, visit the website at www.pacerevolution.com.
About Dr. Al Sears, MD:
Dr. Al Sears, MD, currently owns and operates a successful integrative medicine and anti-aging clinic in Florida with over 20,000 patients. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract patients from around the world.
Dr. Sears is board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M) and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer. Dr. Sears is the author of seven books, including The Doctor's Heart Cure, and High Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and daily emails, Doctor's House Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over 50 national radio programs, ABC News, CNN, and ESPN. For more information on Dr. Al Sears, MD, visit www.alsearsmd.com or call 561-784-7852.
SOURCE Wellness Research & Consulting