ASHEVILLE, N.C., Dec. 9, 2015 /PRNewswire/ -- This year, Joyful Belly Ayurveda is changing the way you think about eating with a new book, Explore Your Hunger.
If you've been disappointed by conventional weight loss strategies, then this book is for you. Explore Your Hunger is a comprehensive guide to hunger in all its forms that helps you eat happily, healthfully and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.
Just like you don't wear the same things every day, you don't eat or crave the same food every day either. It's a constantly changing process: you start to crave a certain ingredient, you eat it for a while, and then you stop when you've had enough. Ayurveda challenges you to believe that your healthiest weight is a natural byproduct of listening to your body and learning from your hunger, not from forcing your body to fit into skinny jeans.
Explore Your Hunger will help you achieve a healthy weight and intuitively discover the foods that are healthy for your unique body. You'll develop your hunger awareness so that you can care for yourself easily and put your best self forward every day. In the words of author John Immel & Natalie Immel, "Our client's expect that changing diet is largely an act of willpower. Instead, through Explore Your Hunger we prove that exploring your food cravings and working with them is essential to the healing process."
Books are on sale now. To purchase your copy, visit the Joyful Belly Website here.
Joyful Belly Ayurveda
P.O. Box 1474
SOURCE Joyful Belly Ayurveda