LOS ANGELES, Dec. 17, 2014 /PRNewswire/ -- With the holidays fast approaching, fitness icon Denise Austin is introducing an all-new, 10-week health and fitness plan that will give people the tools they need to achieve their goals. Denise Austin's 10 Week, 360 Degree Plan will combine everything Austin knows about exercise, nutrition and motivation in one place for the first time ever through all-new video content. The program launches on Jan. 5, 2015, but people can commit to making a change by registering in advance at a discounted rate.
"I wanted to create a program that would be more than just a workout routine," said Austin. "The 360 Plan combines everything people need to reach their overall fitness goals. There is nothing more rewarding than taking care of yourself. We've been given only one body, and taking care of it is the key to living a long, happy life. You are worth it!"
A pioneer in the fitness industry, Austin has sold more than 24 million exercise videos and DVDs, authored 15 books on fitness and starred in the longest running fitness show in the history of television. During her more than 30 years promoting health and fitness, Austin's trademark zest for life and positive outlook has endeared her to millions of fans around the world, showing them that fitness is attainable and that you can "make your backside your best side."
Fun, easy and accessible for people of all ages and abilities, the 360 Plan is available in three different levels – beginner, intermediate and advanced – so there is something for everyone. The program also includes a large social element with internal communities where users can help each other, track their friends' progress through graphics and stats, and provide support.
Built from three core elements that are fundamental for a complete health routine, the 360 Plan focuses on fitness, food and motivation, and includes:
- 30-minute workout videos, which get progressively more difficult throughout the course of the program, six days per week (Sunday is a rest day)
- Variety of workouts, including "walk with me," high-energy cardio, yoga, barre, pilates, dance cardio and even a fun mother-daughter dance workout with Austin and her daughter Katie
- Motivational videos featuring personal life experiences and insights from Austin twice per week (Wednesday and Sunday)
- A daily meal plan with recipes for all three meals, plus a snack
- Recipes include a weekly shopping list that is mobile-friendly
- More than 200 recipes to choose from
Delivered daily through the online portal at DeniseAustin.com, the content is shown for the current week. To create a truly customizable experience, users have the ability to switch out workouts and recipes from the online catalog options.
After signing up, there is a weeklong "warm up" period during which people will receive tips to get ready for the program. During one video, Austin will take her committed followers on a trip to the grocery store with tips on what to buy and how to avoid unhealthy food traps. She also provides information and a tutorial on how to set up a kitchen for health success. She even walks users through a self- analysis to help determine which program level would be best.
As an added bonus, more than 100 of Austin's favorite workouts from her Lifetime TV shows will be available to people participating in the program.
The 10-week program is available for $149; however, from now until the official program launch on Jan. 5, 2015, a 25 percent discounted pre-order price of $111 is available by logging onto DeniseAustin.com and committing to starting off the year right.
"The 360 Plan will create healthy habits that will last a lifetime!" added Austin. "The joy is truly in the journey!"
About Denise Austin
During more than 30 years promoting health and fitness, Austin has created 100 workout videos. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Austin has written 15 books, including the most recent release Side Effect Skinny: Denise Austin's Fat-Blasting Diet. On television, Austin has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Austin appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide. Additionally, she also has served two terms on the President's Council on Physical Fitness and Sports.
About the 360 Plan
The 360 Plan is a new customizable 10-week health and fitness plan from fitness icon Denise Austin. For the first time ever it combines everything Austin knows about exercise, nutrition and motivation all in one place through all-new video content. Fun, easy and accessible for people of all ages and abilities, the 360 Plan includes three core elements to create a complete health routine – fitness, food and motivation. More information can be found online at www.DeniseAustin.com.
Rogers & Cowan
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SOURCE Denise Austin 360 Plan