TUCSON, Ariz., Oct. 28, 2014 /PRNewswire/ -- Two health researchers are on a mission to help you live longer and stay younger. On November 6-8, University of Arizona health psychologist Dr. Victor Shamas and rehabilitation specialist Jhan Kold will give away one million copies of their new book, Repose: The Potent Pause. The book unveils a new health tool that can eliminate stress, elevate mood, enhance productivity, and improve overall health.
These claims are based on an intensive research program involving Repose, a relaxation technique that involves lying on one's back with arms and legs extended. "Our studies have shown that lying in Repose for seven minutes three times daily has dramatic health benefits," says Shamas. "Individuals who practice Repose for 30 days show significant improvement on physical and mental health indicators that are linked to increased longevity and a lower rate of aging."
Shamas and Kold have also collected case studies of individuals who have used Repose to heal chronic insomnia, break unhealthy habits and addictions, cope with grief, recover from life-threatening liver disease, lose weight, stimulate creativity, and alleviate severe stress-related symptoms such as teeth-grinding and nausea.
"One of my favorite things about Repose is how easy it is to do," notes Kold. "In less than a minute, I can teach Repose to just about anyone. It costs nothing and there is no special equipment needed. Given that the benefits of Repose are so great and the cost of time and money so low, the decision to incorporate Repose into your daily life seems like a 'no-brainer'."
Shamas and Kold are so convinced of the benefits of Repose that they have decided to give away their book to the first one million readers. "Repose is revolutionary." Shamas claims. "It can definitely extend and improve the quality of your life, and it may even save a few lives." Adds Kold, "Once we saw the power of Repose for ourselves, we knew we had to make it accessible to as many people as possible."
November 6-8, Repose: The Potent Pause will be available free of charge on Amazon. To receive your free download, please visit Repose4all.com.
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SOURCE Dr. Victor Shamas