Gold's Gym Releases The Top Ten Challenges To Cross Off Your "Fitness Bucket List" For 2013

Leading Authority on Health and Fitness Compiles List of Resolutions to Put Fitness in Focus for the New Year

Jan 02, 2013, 10:00 ET from Gold’s Gym International

DALLAS, Jan. 2, 2013 /PRNewswire/ -- With the arrival of the New Year, millions of Americans will vow to make a fitness-themed resolution, but more often than not, they will fall short on reaching the goal they set out to achieve. To help Americans succeed in 2013, Gold's Gym, the leading authority on health and fitness, is flipping New Year's Resolutions on its head – encouraging consumers to measure success in fitness achievements, rather than the traditional method of pounds lost.  Working with a panel of fitness experts, including celebrity personal trainers and Gold's Gym Fitness Institute members Ramona Braganza, Robert Reames and Eric Fleishman, Gold's Gym has compiled its first ever Fitness Bucket List – providing consumers long and short term goals to keep them focused on fitness in 2013.

"Losing weight and getting back into the swing of a gym routine often tops the list of New Year's Resolutions each year. However, making such broad resolutions can be a recipe for failure, with many losing focus and falling off the resolution bandwagon throughout the first few months," said Dave Reiseman, vice president of communications for Gold's Gym International. "Through our collaboration with some of the world's top fitness minds, we have created a list of challenges that give consumers clear goals that will pave the way for them to stay on track, while also getting in shape and improving their health in the process."

So without further ado, Gold's Gym is proud to present its official Fitness Bucket List of 2013:

1. Slip Back into Those Skinny Jeans: Everyone has a favorite pair of jeans that serve as the judge and jury determining your current level of fitness.  This denim barometer has been your tried and true friend throughout the years – giving you the honest feedback to keep you on track. So in 2013, let's be proactive and keep those two legged friends fitting like a glove.

2.  Beat Your Best Picture: Whether it's you on your wedding day or lying on the beach with your friends during spring break, most of us have a photograph that shows you physically looking your best. In 2013, we challenge you to dust off those shots and not only make them a reality, but to take it up a level – and look even better.

3.  Run a 5K:  This New Year, lace up your sneakers and hit the ground running by signing up for a 5K.  Five kilometers (3.1 miles) is an ideal distance for new runners because it's the shortest of the most popular running events and allows you to achieve the ultimate in both overall fat burning and cardiovascular capacity. Crossing the finish line will also give you a good sense of self competition and push you to continue your progress with the next event.

4.  Master an Aquatic Sport: If your workout routine is feeling stale, try getting off the mainland and diving into a new fitness challenge – aqua style! Mastering a sport such as surfing, paddle board, swimming or kayaking will transform your body as you enjoy yourself – making your workout anything but routine.

5.  Complete a Tough Mudder: Designed by the British Special Forces to test strength, stamina and mental grit, Tough Mudder races are considered an ultimate fitness challenge that force you to endure freezing cold water, running through fire and a host of other obstacles.  For this challenge, we recommend grabbing a friend – unlocking a sense of camaraderie that will not only create an exercise that takes your fitness to the next level, but your friendship as well.

6. Try a Group Exercise Class: From Kangoo and TRX to boot camps and barre classes, the world of health and fitness offers a smorgasbord of ways to slim down and tone up. This year, step out of your comfort zone once a month, experiencing all fitness has to offer. You might just find that it's just what you need to shake up your routine and keep you going strong to 2014.

7. Run the Rocky Stairs: When Rocky completed the 72 steps in front of the Philadelphia Museum of Art,a fitness milestone was born – inspiring generations of people to "step up" to the challenge.  For those of you outside of Philly looking for a similar experience, find the tallest flight of stairs, crank up your iPod to "Gonna Fly Now" and throw your hands up in the air once you reach the top!

8.  Eliminate Your Weakness: Everyone has a weakness. For Superman it was Kryptonite; for you, maybe it's poor balance or a weak core. It's easy to push these weaknesses aside and focus on your strengths, but as the old adage goes, a chain is only as strong as its weakest link. This year, hone in on these flaws and challenge yourself to become a new you – kissing weakness goodbye.

9.  Do 100 Sit-Ups: By conquering a century set (100 reps) of old fashioned sit-ups or push-ups, the spirit of Jack LaLanne will live on through your celebration of functional exercise.  It marks a milestone of strength and endurance combined beautifully in one task that proves without a doubt that you're part of an elite group of fit individuals.

10. Climb a Mountain... On Every Continent: Whether it is Asia's Mount Khuiten, Africa's Mount Kilimanjaro or the Matterhorn in Europe, the world is filled with mountainous adventures.  Nothing spells out a fitness challenge like hiking a mountain and facing the unknown.  Not only is it a full body workout, but it will also teach you a thing or two about survival techniques. So the next time someone tells you to take a hike, take them up on it!

Those looking for a jumping off point before embarking on this Fitness Bucket list can visit their local Gold's Gym and sign up for the 2013 Gold's Gym Challenge – a 12-week body transformation contest exclusively available to Gold's Gym members. In addition to helping you meet your fitness goals and improving your overall health, participants will also have a chance to win $75,000 in cash prizes.

For more information, check out, "like" us on Facebook at or sign up for the Challenge at

About Gold's Gym
Established in Venice, Calif. in 1965, Gold's Gym is the largest full service gym chain in the world with more than 650 locations in 37 states and 28 countries. Gold's Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, group cycle, Pilates and yoga. With nearly 3.5 million members worldwide, Gold's Gym helps all kinds of people achieve their individual potential through fitness. For more information please visit, or

SOURCE Gold’s Gym International