LIVINGSTON, N.J., Dec. 18, 2013 /PRNewswire/ -- For generations, the winter holidays have motivated people to make life-improving resolutions that quickly give way to the stresses and pressures of life. Thanks to a New Jersey lifestyle training and coaching company, the countless failed attempts at resolutions can now be replaced with highly successful lifestyle optimization plans that last a lifetime.
John Allen Mollenhauer "JAM", founder of The Lifestyle Coaching Center in Livingston, NJ has been optimizing lifestyles for overwhelmed and weary movers and shakers for over a decade. According to Mollenhauer, once you truly understand your present situation, you can address the lifestyle challenges that hold you back from healthy goal achievement. JAM helps clients by having them adopt best-practice lifestyle fundamentals that increase performance while also improving health.
"People can learn to be more successful without sacrificing their health," states Mollenhauer." We live in a complex, fast-paced world and most people respond to stress by making poor lifestyle choices that damages health and prevents them from goal achievement." To facilitate change, the Coaching Center offers a free lifestyle assessment and discovery session to help people understand their achievement profile and adopt a successful lifestyle optimization strategy.
"This is a great time heading into 2014 for people to renew and optimize their lifestyles - far beyond one or two unrealistic resolutions that fail," said Mollenhauer. "We have developed a proven process that provides people with the tools, direction and support they need to achieve their goals with increased vitality and sustainability. Taking the free lifestyle assessment is a first step in replacing the old style of New Year's resolutions with a new transformational plan for complete lifestyle optimization."
To access the free lifestyle assessment, visit The Lifestyle Coaching Center in person or online or call 973-535-8750.
About The Lifestyle Coaching Center: Founded in 2010, The Lifestyle Coaching Center located at 209 East Northfield Road, Livingston, NJ provides expert lifestyle optimization programs and support services to help people live in balance with vibrant health and peace of mind so they can achieve even their most ambitious goals.
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SOURCE The Lifestyle Coaching Center