SEATTLE, Oct. 15, 2015 /PRNewswire/ -- Many weight loss diets fail because they focus only on the physical and ignore the rest of the self (mental, emotional, etc.). The Healthy Dimensions program, an innovative, evidence-based, mind/body approach to healthy weight loss, is unlike anything in mainstream weight loss programs. It recognizes that each person is unique and uses scientific evidence to help people design their customized, ideal way of eating. It then goes further and provides the motivation and research-based tools to help people completely change their relationship with food.
"Healthy Dimensions is the first program to address obesity as a mind/body problem while daring to question conventional wisdom about weight loss diets," says founder Elizabeth Wright, who holds a Masters Degree in Nursing and is the founder of Healthy Dimensions LLC in Seattle, WA.
Wright says, "So much time and energy is wasted bouncing around from diet to diet. People have to figure out what will work best for them; the trick is doing that in a methodical way to pinpoint the right approach. We start with what the evidence suggests is safe and effective, and individuals start tweaking and reassessing until they find the right fit for their own body chemistry and lifestyle," says Wright.
The Healthy Dimensions book details the program and provides supporting research, while the Program Workbook is a structured path focused on physical and mental self-exploration. The Self-Paced Program also includes 7 recordings designed to take advantage of the Alpha brainwave state for improving willpower and self-control.
Healthy Dimensions – A Nurse's Mind/Body Weight Loss Solution, and the Healthy Dimensions Program Workbook are now available for purchase in print on Amazon.com as well as in various eBook formats. These books are the foundation of the new HD Self-Paced Program, which is now available via the company website.
The Healthy Dimensions program originated in Seattle, Washington as a live workshop. This group approach, while highly successful, requires 7 live workshop sessions at a cost of $499. The individualized Healthy Dimensions mind/body program was recently made available in a self-paced format. Participants may explore the program independently or with a group that they assemble.
The HD Self-Paced Program ($49) includes the Healthy Dimensions book, Program Workbook, and audio recordings. Support is provided through online networking and 12 weeks of unlimited personal e-mail support with Elizabeth Wright.
For more information, visit www.Healthy-Dimensions.com, or call 206.777.5511
SOURCE Healthy Dimensions LLC