How to Deal with Night Sweats, Headaches and Other Symptoms of Menopause

BEVERLY HILLS, Calif., April 25, 2014 /PRNewswire/ -- Dealing with menopause symptoms can feel like a full-time job. Most women experience at least a few of the 45 known menopause symptoms, as identified by Dr. Shoreh Ershadi. Some suffer from debilitating symptoms that affect their day-to-day functioning. Menopause incontinence as well as hot flashes and night sweats and menopause are among the most common symptoms of menopause. Women may also experience menopause dry eyes, vaginal atrophy, and headaches and menopause. Natural products and lifestyle changes are often highly effective during this natural life transition. 

Many women are interested in natural supplements such as DON'T PAUSE. These supplements offer relief from a variety of menopause symptoms without unwanted side effects. Studies have been performed on many natural ingredients, and the results are largely positive. Some herbs have been found to decrease the incidence and severity of hot flashes and night sweats while other natural ingredients can combat moodiness, irritability and dry or itchy skin. Powerful antioxidant ingredients can help restore healthier functioning overall and combat common signs of aging and menopause symptoms. 

Lifestyle chances can also offer powerful relief. Menopausal women may need to keep a diary of their symptoms, which can help them identify triggers for night sweats and headaches. Avoiding these triggers can help alleviate symptoms. Women who are struggling with dry eyes menopause may benefit from moisturizing eye drops and frequent breaks from reading or screen time. Increased exercise and a nutritious diet is important for all people but especially important during menopause, when abdominal weight gain can become more common and may increase the risk of disease. Every woman is an individual and may experience variations in her symptoms. Taking a comprehensive approach that includes natural supplements and lifestyle changes is often effective against a broad range of symptoms.

The AntiAging Institute of California offers a wide selection of natural nutritional supplements, including DON'T PAUSE, which has been designed to specifically alleviate menopause symptoms. Dr. Shoreh Ershadi's research has led to the identification of 45 symptoms of menopause and the development of DON'T PAUSE, which uses a unique multi-ingredient formula that addresses both individual symptoms and the underlying cause of these symptoms.

Website: http://www.menopauseguide.com

Facebook: https://www.facebook.com/pages/Menopause-Maggie/185357131598873

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SOURCE The AntiAging Institute of California