Joy Prouty with Zumba® Fitness Joins The SUZANNE Show this Week on Lifetime Television

Nov 26, 2012, 15:12 ET from The SUZANNE Show

BOCA RATON, Fla., Nov. 26, 2012 /PRNewswire/ -- Joy Prouty, creator of the Zumba Fitness Zumba Gold program, appears on The SUZANNE Show this week to talk about a unique program that will have you dancing toward good health.  Her appearance in this six-part series focuses on a spin off of the Zumba program that's designed specifically for active older adults.  Make sure to tune in Wednesday, November 28th, at 7:00 am (ET/PT) as they air on Lifetime Television.

In the world of dance life never stops moving -- and moving is what we need to do to keep our body, mind and spirit working for us.  The Zumba program is a high energy fitness dance party that's a seriously fun exercise program. So, what's the difference between Zumba and Zumba Gold?  "Gold is at a slower pace.  Gold gives the ability to use our muscles for a longer period of time, which in turn empowers us to feel stronger in life and handle the obstacles that life hands us as we get a little older," says Prouty. 

The Zumba Gold program also offers a variety of dances. "Zumba Gold isn't necessarily a 'one size fits all' program.  It offers a lot of diversity.  The routines can be tailored to meet an individual's needs.  With the Gold program, at any level of fitness you can find a workout that's right for you," she adds.

Dust off your old dance shoes and get groovin' at your own pace!  To learn more about this dance party workout for the young at heart, check out  

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