RANCHO MIRAGE, Calif., June 2 /PRNewswire/ -- Nearly two-thirds of the U.S. population is overweight, according to a recent report. In his new eBook, "Kiss the Weight Goodbye," author and executive chef Mansell Spedding names sugar as the root cause of our obesity epidemic.
"Sugar is the substance that your brain is uncontrollably addicted to," says Spedding. "Until you break your addiction to sugar, you're doomed to the yo-yo effect that most dieters suffer from."
In the book, Spedding explains in simple language -- and with liberal doses of humor -- how to quickly and easily transition from being rotund to healthy.
Born and educated in the United Kingdom, he received his culinary training at Westminster College in London. Soon after moving to the United States in 1981 he met his wife, Gillian, a certified food nutritionist, who made him aware of how little we know about the food we eat and how it affects our health. By combining his cooking skills with good nutrition, Spedding became passionate about helping others lose weight and achieve a healthier lifestyle.
"Kiss the Weight Goodbye" is now available on Amazon.com as a downloadable eBook or at the author's website, http://www.kisstheweightgoodbye.net/ for $17.95. ISBN: 0123456789.
SOURCE Mansell Spedding