OMAHA, Neb., Aug. 16, 2016 /PRNewswire/ -- After personally overcoming several serious physical and emotional health issues, professional beach volleyball player and fitness model, Lauren Sieckmann has launched a website showcasing her Whole Body Nutrition and Fitness Program. Built on a foundation of no-stress meals, anywhere workout routines and motivational tips to boost energy levels and mood – the program is available online through www.LaurenSieckmann.com.
"My easy-to-follow program enables people to achieve their fitness, performance and weight-loss goals. Even more importantly, it lays the groundwork for adopting a new nutritional lifestyle that fuels the mind and boosts your outlook," Ms. Sieckmann said. "In other words, it will transform you into a happier, healthier you – inside and out."
Accessible from home, work or a mobile device, the Whole Body Nutrition and Fitness Program is subscription based and features: A healthy high-fat, low-carb, moderate protein diet with suggested recipes and meal plans, along with key ingredients that let you build your own meals, too. Easy-to-do, anywhere workout routines that target key muscle groups and improve overall fitness. A new program every month, with individual videos of Lauren demonstrating the form and tempo of each exercise. Educational and motivational tips that enable people to make lasting lifetime changes. Ongoing additions and personal tips from Lauren Sieckmann that are designed to keep participants motivated and successful.
About Lauren Sieckmann
Lauren Sieckmann is a professional beach volleyball player, fitness model, and creator of the Whole Body Nutrition and Fitness Program. The Program is centered on the philosophy that eating the right foods at the right time, paired with easy-access workout routines and education on better living, can improve self image, provide healing, offer a healthier outlook and help people achieve wellness goals and make lasting lifestyle changes. It incorporates her own personal mantra: Healthy Body. Happy Mind.
Lauren Sieckmann will be appearing on Cheddar.com August 17th at 12:30pm eastern time. Cheddar.com, a new venture founded by former BuzzFeed president Jon Steinberg, is an CNBC for millennials. Cheddar.com is launching a new afternoon show that will go on Facebook Live Streaming and a few other platforms, which are very celeb fashion, entertainment and fitness driven.
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