New Book is a Guide Through the Complex Science Behind Aging and the Strategies Emerging to Combat It

Author lists science-based factors influencing longevity and explores cutting-edge technologies and practical steps to optimize health and well-being

PLANO, Texas, Sept. 15, 2025 /PRNewswire/ -- A new book by a physician, lecturer and academic scholar with over four decades of clinical experience and a passion for wellness education, Dr. Gajraj blends science, experience, and practical advice to help demystify the science of aging and provide actionable strategies for a longer, healthier life.

In "100 Pathways to Longevity: Add 25 Years to Your Life," author Noor Gajraj, MD explores a wide array of factors that influence lifespan, moving beyond genetics to focus on the impact of lifestyle choices. Topics range from the science of aging and nutrition to the benefits of physical activity, social connections, and emerging technologies. The book emphasizes that a fulfilling life is not merely a product of luck but a result of informed decisions and consistent healthy habits.

"Genes load the gun, but lifestyle pulls the trigger," Gajraj said. "You'll discover a treasure trove of evidence-based strategies, meticulously researched and presented in an easy-to-understand format."

Dr. Gajraj's contributions to the medical community include over 100 publications and more than 500 national and international lectures, helping to solidify his reputation as a respected and influential figure in aging and health. He currently has his own practice, the North Texas Medical Anti-Aging Center.

"This book shatters the myth of predetermined lifespans," said Gajraj. "You'll learn about the different ways to increase lifespan including, exercise, nutrition, stress management, sleep optimization, supplements, prescription medications and many other scientifically proven modalities."

"100 Pathways to Longevity: Add 25 Years to Your Life"
By Noor Gajraj MD
ISBN: 9781665774475 (softcover); 9781665774499 (hardcover); 9781665774482 (electronic)
Available at Archway Publishing, Amazon and Barnes & Noble

About the author
Dr. Noor Gajraj is a physician, academic scholar and educator with over 40 years of experience in both the United Kingdom and the United States. His expertise lies in pharmacology, physiology, and medical communication. Dr. Gajraj is a practicing physician at the North Texas Medical Anti-Aging Center in Plano, Texas. He previously served as an Associate Professor of Anesthesiology and Pain Management at U.T. Southwestern Medical Center in Dallas. To learn more, please visit www.noorgajrajmd.com.

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SOURCE Archway Publishing