New Guide by Family Practitioner Unlocks Secrets to a Better Night's Sleep

SALT LAKE CITY, Feb. 1, 2011 /PRNewswire/ -- /ECKO House Publishing/— In The Power of Sleep, Dr. Michele Powell's main focus is to provide a safe and sure way to a healthy and balanced lifestyle. Powell's unique type of health management has had a profound impact on her patients, helping them to achieve an enhanced lifestyle. By advising helpful sleep practices, Dr. Powell has treated everything from medical ailments to how to lose weight, and anxiety to pain syndromes. The ideas contained in this book will help anyone suffering from lack of sleep or other health concerns to overcome their ill health and achieve a new balance in life.

The Power of Sleep shows readers not only how to effortlessly fall into deep, meaningful slumber, but also why sleep is so essential for overall fitness. It teaches readers how to connect with their surroundings through sleep in order to boost their physical condition.

This book is intended for teens and adults alike. Whether you suffer from a sleeping problem or whether you are just interested in the connection between the mind, the body, and how sleep affects the overall whole, The Power of Sleep will teach its readers:

• Good habits to promote maximum quality sleep
• How to use sleep to awaken creativity
• How to use sleep as a spiritual experience
• How to empower our mind, body, and the world around us

Michele Powell, family physician in Osteopathic Medicine and clinical professor at Wake Forest School of Medicine, creates a masterful work in this her first book. After successfully running her own family practice for 10 years and counseling patients daily in the importance of healthy sleep practices, Powell provides an easy and clear path to a superior lifestyle for all those who pick up this book.

Book is available through www.ECKObooks.com, ECKO House Publishing.

www.eckohousepublishing.com

SOURCE ECKO House Publishing