New Study Reveals Wild Alaska Sole Excels in Essential Omega-3s

Surprising nutrient levels found in this mild, low-fat fish

SEATTLE, March 25, 2025 /PRNewswire/ -- New findings about the health benefits of Wild Alaska Sole make it poised to become the superfish kitchens everywhere will be stocking this year. This mild, versatile, and easy-to-cook fish is full of protein and essential nutrients and minerals, all in a low-calorie, low-fat package. Better yet, it provides impressive levels of important omega-3 fatty acids, which should solidify this fish as a mealtime favorite for busy families, home chefs, and health-conscious foodies.

A recent study by ISO-certified lab Exact Scientific revealed amazing levels of omega-3 fatty acids for all species of Wild Alaska Sole (also known as flounder). Omega-3s are known to be helpful in the prevention and treatment of heart disease, healthy development of babies and children and the improvement of brain health, mood, immune function and vision, among other benefits. Two 4- to 5-oz servings of Wild Alaska Sole provide up to 1,885 mg of omega-3 fatty acids (EPA and DHA), satisfying the USDA Dietary Guidelines for Americans recommendation of 1,705 mg of omega-3s per week for a healthy diet. And unlike many other fish also high in omega-3s, Wild Alaska Sole is naturally low in both calories and fat,

"Wild Alaska Sole is a mild, delicious white fish that's as nutritious as it is versatile," said Pat Shanahan, executive director of the Wild Alaska Sole Association (WASA). "Many consumers don't realize that just two servings of Wild Alaska Sole provide the USDA's recommended omega-3 intake per week - all in a delicious, affordable, high-quality protein. Whether labeled as Alaska sole or flounder, it's the same great fish, so shoppers can feel confident they're making a smart, healthy choice."

In addition to omega-3s, Wild Alaska Sole delivers 20 grams or more of protein per 3.5 oz serving. Protein is needed to build and repair muscles and maintain muscle mass and is a critical part of a balanced diet. And Wild Alaska Sole doesn't stop there. This powerhouse fish packs a nutritious punch and is also an excellent source of:

• Phosphorus, essential for healthy bones and teeth.
• Selenium, a key nutrient that protects bone and brain health, improves thyroid function and may reduce cancer risk. Wild Alaska Sole provides up to 115% of the recommended daily intake of selenium per 100 gram (3.5-oz) serving.

Wild Alaska Sole also provides:

• B-vitamins, essential for cell function, reducing inflammation and repairing DNA.
• Potassium, known to help control blood pressure and lower the risk of stroke.
• Iodine and zinc, both of which contribute to wound healing, immune function and cell growth.

Best of all, cooking Wild Alaska Sole or flounder at home is quick and easy. For best flavor and quality, consumers can find individual frozen fillets in the freezer case at grocers nationwide. Keep them on hand for quick meals like this 30-minute Wild Alaska Sole Larb. Gently steam seasoned Alaska sole (or flounder) in a skillet, then toss it with a bright mix of fish sauce, lime juice, shallots, herbs and toasted rice powder for a hint of crunch. Serve in crisp lettuce cups for a fresh, flavorful dish that's light but satisfying.

For more information, recipe ideas and inspiration, visit www.wildalaskasole.org.

About Wild Alaksa Sole Association
The Wild Alaska Sole Association (WASA) is dedicated to increasing the awareness, appreciation, and value of Alaska flatfish. Representing the largest flatfish fishery in the world and the second largest federally managed fishery in Alaska, WASA is working to promote Wild Alaska Sole in major seafood markets globally by educating both seafood buyers and consumers about its superior benefits. For more information, visit www.wildalaskasole.org.

SOURCE Wild Alaska Sole Association