POUND Provides The Freedom To Sweat, Sculpt & Rock At Home

POUND Rockout Workout Launches First Fitness DVD

Jan 07, 2014, 07:00 ET from POUND Rockout Workout

LOS ANGELES, Jan. 7, 2014 /PRNewswire/ -- Creators of POUND Rockout Workout, Kirsten Potenza and Cristina Peerenboom, launched their first fitness DVD to a worldwide audience. Album 1: Sweat. Sculpt. Rock. contains four full-length, 20-minute workout progressions designed to awaken every muscle in the body while unleashing one's inner rockstar.

(Photo:  http://photos.prnewswire.com/prnh/20140107/LA41411)

Created with modifications to accommodate all fitness levels, ages, shapes and sizes, Sweat. Sculpt. Rock. mirrors a dynamic POUND group fitness class and provides the freedom to rock out while breaking a serious sweat in the comfort of your living room.

Designed in response to nationwide (and worldwide) requests for greater accessibility to POUND classes, Kirsten and Cristina set out to "make using a fitness DVD as empowering, aggressive and addicting as jamming out from behind a drum kit." The ladies fused their wildly popular POUND workout progressions with 'The Opener' and 'POUNDdown' – comprehensive and dynamic warm-up and cool-down sessions – in addition to 'POUND 101' to instruct on POUND lingo, Ripstix*, the four major positions, strike pattern and tempos and how to navigate the workout safely and effectively.

Priced at $39.99, Sweat. Sculpt. Rock. includes a pair of Ripstix*, a convenient carrying case and a #30dayPOUNDOFF calendar to help users slim down, tone, and POUND off the pounds. Available for sale on PoundFit.com, the DVD enables customers worldwide to join the fastest growing group fitness program and ROCK their bodies into shape!

About POUND

POUND is an effective, unique, and challenging fitness method that combines cardio, conditioning moves, and core work with drumming! POUND masks the repetition of a traditional workout with Ripstix*, lightly weighted exercise drumsticks, to rock your entire body while torching calories, isolating infrastructural muscle groups, and strengthening coordination and balance. POUND provides a full-body cardio jam session that fuses Pilates, barre, isometric movements, plyometrics, and drummer-based movements to reach tough-to-target muscles and carve a balanced and slender body. Named "the rockstar of the fitness world" by The New York Times, POUND has pioneered the evolution of modern-day exercise through the fusion of movement and creating music. Group fitness classes can be found at gym locations in 37 states across the U.S. as well as Australia, Canada, Greece, Mexico and Dominican Republic. Visit www.poundfit.com to purchase Album 1: Sweat. Sculpt. Rock. or to find a gym near you.

SOURCE POUND Rockout Workout