Sleep School Online Opens Its Virtual Doors Just in Time for a Holiday-Weary Nation to Get Some Much-needed Rest

Nurse Practitioner with 30 years of experience treating sleep disorders in a clinical setting brings her expertise to the Internet in order to assist the 70 million Americans struggling with insomnia

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Sleep School Online

Dec 04, 2012, 08:30 ET

BOISE, Idaho, Dec. 4, 2012 /PRNewswire/ -- Insomnia is a common problem in our busy, ramped-up world. Nancy Nadolski has been treating patients with sleep problems in a clinical setting for 30 years. As sleeping problems grow, so has Nancy's determination to help as many people as possible. After careful consideration, patient consultation and working with a savvy online team, Nancy is launching a revolutionary new e-class designed to help anyone who struggles with sleep problems.

Although sleep problems can seem even more severe during the busy holiday season, it is a common health problem that in the short term can cause excessive daytime sleepiness and a lack of energy. Long-term insomnia can create havoc with cardiovascular disease, and increase the risk for depression and chronic pain. According to Sleep School Online developer Nancy Nadolski, "Research continues to support that good sleep is good medicine."

Many adults have suffered from symptoms of insomnia at one point in their life. As much as 40% of society report symptoms of insomnia. Insomnia is a sleep disorder in which a person has difficulty falling asleep and/or maintaining sleep throughout the night. Loss of sleep can be caused by multiple factors like stress, depression or life event changes. Insomnia can be mild to severe depending on how often it occurs and for how long. Chronic insomnia means having symptoms at least 3 nights per week for more than a month. Insomnia that lasts for less time is known as short-term or acute insomnia.

Nancy Nadolski understands what it takes to get a good night's sleep and she is putting her experience and training to work in a new 5 week online sleep course at www.mysleepschool.com. The course will teach the sleep "student" step-by-step how to improve and maintain the quality of sleep. Students who enroll in Sleep School have access to weekly video lessons, assignments, a social community, and a private forum where sleep-related questions can be asked and properly answered.

Nadolski, a licensed Nurse Practitioner, suggests that "anyone who can't get to sleep, can't stay asleep, or is frustrated by the current sleep behaviors will benefit immensely from this 5-week online course." She adds, "As a matter of fact, I'm fully prepared to put my money where my mouth is and offer a 100% refund if anyone is dissatisfied with Sleep School at www.mysleepschool.com."

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