
Powered by AI, Find My Frequency uses your biometric data from Apple Watch, Garmin, Google/Fitbit, ŌURA and WHOOP to create personalized sound-frequency sessions, then shows you the results on your own wearable.
TULSA, Okla., Oct. 6, 2026 /PRNewswire/ -- Your wearable knows you didn't sleep well last night and isn't afraid to tell you. It knows you're stressed and that your recovery isn't where it should be. Knowing your numbers is one thing. Knowing what to do next is another.
Soaak Technologies solved that problem. After two years of development, Soaak unveiled Find My Frequency® (FMF), the world's first closed-loop intervention platform for wearables that gives users real-time action steps to improve their biometrics, including sleep quality, stress resilience and overall readiness, using clinically derived sound-frequency compositions.
FMF is the missing intervention layer for the wearable industry. Wearables measure. Soaak analyzes and acts. Wearables remeasure. You don't have to guess whether Soaak is working. Your wearable shows you.
From data to action, in real time
For a decade, wearables have handed users a scoreboard with no playbook. FMF delivers real-time solutions from real-time data, personalized to the person wearing the device. It works in four steps:
- Measure. Your Apple Watch, Garmin, Google/Fitbit, ŌURA, or WHOOP reads your biometrics, including sleep, heart-rate variability (HRV) and heart rate.
- Interact. Type, speak or choose preselected answers about how you feel and what you want help with, so every session is built around you.
- Act. Soaak AI analyzes the biometrics from your wearable along with your own input, then creates a personalized sound-frequency composition for exactly what your body needs at the moment.
- Remeasure. Your wearable reads and shows you how your most recent Soaak session changed your biometrics, using your own data, no guesswork.
Users can be proactive, preparing for a big day, a workout, a test, a meeting or a long flight, or reactive, calming a stress spike or recovering from a bad night's sleep. They can generate a new composition every session or rate their last one, so FMF keeps learning, adjusting and improving.
An Optimization Concierge, in your pocket
The more you use FMF, the more it learns you. Like a best friend, the better it knows you, the more it has your back. Every session, every rating and every biometric response teaches Soaak AI what works for your body, so it can support your future needs before you have to ask.
"The wearable industry has given consumers a report card without immediate action on how to improve their grade," said Henry Penix, Founder and CEO of Soaak Technologies. "Wearables are remarkable at measuring what's happening in your body. Find My Frequency completes them: your wearable tells you what you need, Soaak analyzes and responds in the moment and your wearable tracks your progress. We built FMF to make every wearable more valuable."
"We spent two years building FMF so it feels less like an app and more like a companion that knows you," said Aaron Fournier, President of Soaak Technologies. "You can talk to it, tell it how you feel and it creates something made only for you, then learns from how your body actually responded."
Proven where performance matters most
FMF builds on Soaak's platform that has already delivered 90 million+ minutes across 190 countries and is used by the U.S. military, including U.S. Air Force and U.S. Space Force SBIR programs. Soaak's sound-frequency compositions are supported by:
- A third-party sleep study of 18,000 nights across 550 subjects
- ŌURA and Garmin pilot studies in which 90.3% of participants said Soaak supported their sleep quality and stress management
- A 97% member satisfaction rating systemwide
- Recognition as WIRED's Best Sleep App of 2026 and CNET's Best Mental Health App of 2026
Wearables help, but aren't required
FMF works with or without a wearable. Users without a device can type, speak, or select how they feel and what they want help with, and Soaak's AI will create a personalized sound frequency composition for what they need at the moment. Wearable biometrics give FMF more information to work with and let users see their results, but they are not required.
Availability
Find My Frequency is available now in the Soaak app on iOS and Android. New users can start a free trial at soaak.com.
About Soaak Technologies
With over 90 million minutes of use in 190 countries, Soaak Technologies serves military, enterprise and government partners with non-invasive sound frequency compositions to improve sleep, reduce stress and enhance human performance. Through its mobile and web apps, Soaak combines proprietary digital frequency compositions and AI to turn physiological and psychological data received from any wearable into actionable, real-time solutions.
Apple Watch, Garmin, Google, Fitbit, ŌURA and WHOOP are trademarks of their respective owners and do not sponsor or endorse Soaak. Soaak is an optimization product and is not intended to diagnose, treat, cure, or prevent any disease.
SOURCE Soaak Technologies
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