NEW YORK, Jan. 7 /PRNewswire/ -- Working moms know how overwhelming life can be with so many demands competing for their attention. They work full-time during the day only to work full-time again with their families once they enter their homes. As a result, they often don't have the time, energy, or motivation to take care of themselves, which leaves them feeling exhausted, overwhelmed, frustrated, and, most of all, unhappy.
Nutrition, fitness, and lifestyle expert, Debi Silber, knows this story all too well because even with healthy eating and exercise, her toxic lifestyle led to aging, weight gain, illness, even disease. She lived this way for years before discovering the secret to making her body and mind strong again. She now shares the formula for lasting weight loss, fitness, wellness, and happiness in her book, coaching, and speaking events to empower moms and enrich their lives.
Conventional wisdom tells us that fitness and proper nutrition are all we need to maintain good health and energy; however, Silber found that while these are steps in the right direction, it's simply not enough for the busy mom. There are four other factors that must be addressed to achieve a healthy lifestyle. Invite Silber to reveal the other critical components necessary to well-being, including:
- How to master stress control, even in the trenches of motherhood.
- Why emotional health can make or break you.
- How your relationships are good or bad for your health.
- The role spirituality plays in our health, wellness, and weight loss.
CREDENTIALS: Debi Silber is the president of Lifestyle Fitness, Inc., a registered dietitian with a master's degree in Nutrition, a personal trainer, a whole health coach, a lifestyle expert for moms, a speaker, and the author of "The Lifestyle Fitness Program: A Six-Part Plan So Every Mom Can Look, Feel and Live Her Best," which has been recommended by Parenting magazine and received high praise from Newsday. Silber is branded The Mojo Coach(R) because after working exclusively with unfit, overweight, and overwhelmed moms for nearly 20 years, she's discovered the 6 things every mom needs to look, feel, and live her best so all moms can "get their mojo back." She's a featured expert on many websites, serves on 4 advisory boards, and has a following of thousands of moms worldwide. She further empowers women by donating 50% of all her company's profits to charities chosen by her clients.
AVAILABILITY: New York, nationwide by arrangement, and via telephone
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SOURCE The Mojo Coach