LOS ANGELES, March 21, 2012 /PRNewswire/ -- Tired of tiptoeing around summer barbeques, holiday meals and special occasions so you don't bust your calorie budget? Don't let living life get in the way of losing weight and feeling great! Dr. Melina Jampolis, M.D. and Karen Ansel M.S., R.D. provide practical advice and dieting tips for anyone wanting to lose weight without giving up holiday celebrations, weekend getaways, and living their life to the fullest in THE CALENDAR DIET (Wagging Tail Press; March 2012; Paperback; $16.95; 188 pages with photos).
In a month-by-month guide, acclaimed weight loss specialist, internist and board certified physician nutrition specialist Dr. Melina, and her team of world-class nutrition and fitness specialists help navigate your biggest seasonal eating obstacles and lulls in motivation. THE CALENDAR DIET combines cutting edge research with real-life practical advice to navigate year-round diet challenges.
Using a three-pronged approach, THE CALENDAR DIET delivers easy-to-follow diet advice, delicious recipes based on seasonal ingredients and produce, and a season-by-season exercise plan that guarantees success all year long.
THE CALENDAR DIET includes:
* A comprehensive, doctor-designed weight loss plan
* 52 delicious, healthful seasonal recipes to guide you through winter, spring, summer and fall
* Practical diet suggestions for every holiday and seasonal diet trap of the year
* Behavioral tips, strategies and exercises to keep you on track all year long
* A calorie-blasting, total body conditioning workout customizable to fit your lifestyle
THE CALENDAR DIET is available at Amazon.com for $16.95. http://www.amazon.com/Calendar-Diet-Losing-Weight-Living/dp/0615576192. For more information visit www.thecalendardiet.com.
ABOUT THE AUTHORS:
*Dr. Melina B. Jampolis, M.D. is one of only several hundred board certified physician nutrition specialists in the United States. A graduate of Tufts University and Tufts University School of medicine, she completed her internal medicine residency at Santa Clara Valley Medical Center, a Stanford University teaching hospital. She is a member of the American Society for Nutrition and the Obesity Society. She is a frequent guest on national television programs including Live with Kelly, Dr. Oz, Fox Business Network and CNN.
*Karen Ansel, M.S., R.D., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. She is a spokesperson for the Academy of Nutrition and Dietetics and a contributing editor for Woman's Day Magazine. Karen is a graduate of Duke University and she received her Masters of Science in clinical nutrition from New York University.
*Ami Jampolis, M.S., CSCS is the owner of Focus Fitness and a certified personal trainer through the National Association of Sports Medicine as well as a Certified Strength & Conditioning Specialist. Ami holds a Bachelor's Degree in Kinesiology and a Master's Degree in Exercise Physiology from Arizona State University.
Triple 7 Public Relations
Julie Holland | [email protected] | 310.571.8217
SOURCE Dr. Melina B. Jampolis, M.D.