Get Race-Ready for KLSCM 2025 with Pantai Hospital Kuala Lumpur

A Hospital That Runs With You

KUALA LUMPUR, Malaysia, Sept. 26, 2025 /PRNewswire/ -- As the countdown begins to the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025, thousands of runners are training hard to hit their personal bests. But while most are focused on mileage, timing, and gear, Pantai Hospital Kuala Lumpur (PHKL) reminds us that true race-readiness starts from within.

As a trusted healthcare institution for over 50 years, PHKL is not just treating illnesses, it's actively running with the community, through initiatives that prioritise prevention, sustainability, and holistic wellness. But what makes its involvement in KLSCM particularly meaningful is how it mirrors the hospital's core mission, bringing healthcare out of the hospital and into the community.

This year, as a Category Sponsor of the Pantai KL 10KM and official medical provider for KLSCM, the hospital reinforces its role as a partner in every step of your health journey. "Medic-On-The-Run" initiative was launched in 2024, which sees medical personnel running in both the half and full marathons, equipped with AEDs and first aid kits to provide on-the-ground medical support instantly. A first in Malaysia, the initiative reflects PHKL's innovative approach to community healthcare, and its commitment to keeping participants safe, even while they race.

Specialist Tips to Help You Run Smart

At PHKL, preparation for race day goes beyond miles and minutes—it's about knowing your body, managing risks, and taking proactive steps to stay strong and safe. As you gear up for KLSCM 2025, here's advice from our trusted specialists:

Specialist Tip: Know Your Heart Before You Run

Dr. Faizal Khan, Consultant Cardiologist, advises all runners—especially those over 35 or with health risk factors—to undergo a structured cardiac evaluation.

"Endurance running is an excellent way to strengthen the cardiovascular system, but it also places unique stress on the heart. A structured cardiac evaluation before participating in a marathon can detect underlying conditions that may not show symptoms in daily life. It's not just precautionary—it's essential for safe performance and long-term heart health," he says.

This type of screening can detect underlying heart issues before they become life-threatening during a race.

Specialist Tip: Don't Ignore the Warning Signs

Dr. Jeewadas Baladas, Consultant Emergency Medicine Physician, warns that marathon running in Malaysia's hot and humid conditions can lead to heatstroke — one of the most severe medical emergencies during race day.

"No finish time is worth your health. If you feel unwell—especially confusion, dizziness, nausea and a lack of sweating despite a high body tempreature—stop and seek help immediately," he says.

Runners are strongly advised to pace themselves, hydrate consistently, and listen to their bodies. PHKL's race medical teams are trained to respond swiftly to emergencies. "Hydrate wisely, don't push through warning signs, and remember—finishing safely is the real win."

Specialist Tip: Don't Run Through the Pain

Dr. Rizal Abdul Rani, Consultant Orthopaedic Surgeon, emphasises that marathon running places significant stress on the joints and muscles — especially the knees.

"Train gradually, wear the right footwear, and never ignore persistent pain," he advises. "Running through injury doesn't make you stronger—it risks long-term damage that could take you off the track for good."

A proper warm-up, strength conditioning, and listening to your body are key to staying injury-free and enjoying the sport for years to come.

Why Every Runner Should Know Their Cardiac Health

Long-distance running pushes the body to its limits—and the heart, in particular, deserves attention. To help runners get race-ready and heart strong, PHKL is offering an exclusive KLSCM Health Screening Package, available until 31 October 2025 that includes a stress test with a Cardiologist, resting ECG and a comprehensive lab test (blood and urine).

Additionally, PHKL will be onsite during the Race Pack Collection Day, offering two packages KLSCM Stress Test Package and Health Screening Core Package. Participants who sign up for the Health Screening Core Package on the Race Pack Collection Day will also enjoy a 15% discount and exclusive gifts. This is part of PHKL's commitment to sustainability and community engagement, bringing accessible, preventive healthcare closer to where people are—in this case, the running community.

Whether you're chasing a personal best or just running for fun, remember: performance starts from within. With Pantai Hospital Kuala Lumpur's tailored health screenings and expert support, you can feel confident knowing your body is ready to run—strong, safe, and supported.

About Pantai Hospital Kuala Lumpur

Pantai Hospital Kuala Lumpur (PHKL) has remained the heartbeat of Kuala Lumpur, steadfastly dedicated to delivering exceptional care and accessible cutting-edge technology to patients from all walks of life. Our journey began in 1974, with just 68 beds and a team of 20 medical specialists. Fast forward to the present day, we stand as a healthcare icon, operating 507 beds and home to over 200 consultants, each specialising in diverse medical and surgical disciplines.

At Pantai Hospital Kuala Lumpur, we are unwavering in our commitment to provide quality healthcare services while fostering clinical research and trials. We take pride in championing clinical excellence, service quality, and operational efficiency. Our pursuit of excellence has earned us accreditations from the Malaysian Society for Quality in Health (MSQH) and the Joint Commission International (JCI). Additionally, we are honoured to hold certification as a Baby Friendly Hospital and a preferred hospital in Malaysia by the World Health Organization (WHO).

SOURCE Pantai Hospital Kuala Lumpur