KERSHAW, S.C., Sept. 19, 2016 /PRNewswire/ -- Rising healthcare costs and a growing desire among individuals to manage their own wellness became the inspiration for Complete Health Through Nutrition.
Author, Personal Health Coach and Speaker Gus Deligiannidis consolidated over 25 years of research into the effects of a healthy diet and light exercise on overall wellness to produce four programs dedicated to managing High Blood Pressure, Weight Loss, Cholesterol, and Anxiety Disorder. Through his books, Personal Health Coaching services, Interactive Wellness Seminars, and his new Complete Health Through Nutrition Website, Deligiannidis shares his research and empowers others to improve their health and live more active, productive lives.
"The first warning that something was wrong with my health came in 1987," said Deligiannidis. "I couldn't stand on my feet. My doctor told me that I had elevated blood pressure. I was young and had always been in very good health, but my doctor prescribed high blood pressure medication. At times, I felt worse than I did prior to taking the medication. It was then that I decided to experiment with different foods in order to correct my condition through healthy eating, rather than medications."
Deligiannidis found that introducing simple, affordable, and readily available foods into his diet produced a noticeable improvement on his overall health. His Wellness Programs also incorporate light exercise. His research included a study published by researchers at the University of Texas Southwestern Medical Center, indicating that 30 to 40 minutes of aerobics three to five times a week reduces moderate depressive symptoms by almost 50%. In another study published by the University of California at Irvine, Dr. Paul Adlard concluded that exercise protects against the age-related loss of brain tissue, and may affect the development of genes involved in Alzheimer's Disease.
The premise of each Complete Health Through Nutrition Wellness Program is that dramatic lifestyle changes are seldom the key to long-term success. By gradually adopting new, healthy habits, individuals remain motivated and encouraged by their results. In his own experience, Deligiannidis lost 50 pounds, reduced his cholesterol and blood pressure to normal levels, and lowered his anxiety level. A major principle of his Wellness Programs is an ongoing Food Diary, so that participants can monitor changes in the way they feel as the result of the foods they consume. Special emphasis is placed upon the importance of attitude in relation to overall mind and body health.
About Complete Health Through Nutrition
Complete Health Through Nutrition was founded by Gus Deligiannidis, the author of "A Unique Documentary of Health Through Nutrition," "Workbook of The Unique Documentary of Health Through Nutrition," and "38 Super Healthy Foods." He offers Personal Health Coaching Programs as well as Interactive Health Through Nutrition Seminars. For more information, visit the Complete Health Through Nutrition Website.
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