JUPITER, Fla., June 21, 2016 /PRNewswire/ -- "I was intrigued by the fact tensions and conflict can exist amongst those who grow up together, and so after some research I identified three core values that, if respected, allow us greater acceptance and tolerance which facilitates better communication and relationships," says author Dr. Ann J. Polya.
In her new book, "Invincible Summer," Dr. Polya outlines these three core values and provides guidance on how to attain them, irrespective of generation, by using our innate powers of thinking and feeling.
The core values are to act in a timely way, to have a sense of belonging, and to attain appropriate appreciation and recognition. In this way, not only do we meet daily challenges but we all can improve our communication and effective relationships.
We all possess inner strengths, and we can boost mental swiftness by speeding up brains in order to think faster, remember more and make decisions more easily.
Additionally, we gain greater control over our emotions. As we do this, we are able to communicate more effectively, and revitalize our perspectives so that they attain more self-appreciation and recognition by others.
In this way we can experience what Albert Camus describes as an "Invincible Summer."
About the Author
Ann J. Polya, Ph.D., is an accredited psychotherapist, executive coach, author and public speaker. She has worked in the private and non-profit sectors, has widely traveled and currently lives in Florida.
"Invincible Summer" is her third book, which builds on her previous books: "Brain Fitness" and "Mind over Matter." More information is available at http://annpolya.com/.
For More Information on "Invincible Summer" by Ann J. Polya, Ph.D.
Hardcover – ISBN- 9781504354318
Softcover - ISBN- 9781504354295
E-Book- ISBN- 9781504354301
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SOURCE Ann J. Polya, Ph.D.