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El consumo regular de frutos secos ayuda a reducir la mortalidad causada por cáncer

-- En el Día Mundial contra el Cáncer, el INC (International Nut and Dried Fruit Council) informa que el consumo regular de frutos secos está asociado con un riesgo menor de mortalidad, según un estudio de la Universidad de Harvard

-- El cáncer es una de las principales causas de muerte en todo el mundo, con 8,2 millones de fallecimientos y se estima que se elevará a 13 millones por año en 2034.


News provided by

The International Nut Council

Feb 04, 2015, 02:27 ET

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BARCELONA, España, 4 de febrero de 2015 /PRNewswire/ -- En el Día Mundial contra el Cáncer, el International Nut and Dried Fruit Council (INC) quiere compartir algunos datos que pueden ayudar a prevenir esta enfermedad.

Foto - http://photos.prnewswire.com/prnh/20150204/728195

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Según un reciente estudio de la Universidad de Harvard que analizó más de 100.000 personas durante 30 años, el consumo de frutos secos se asocia inversamente a la mortalidad total en más del 20%, y con una relación inversa con algunas de las causas más comunes de mortalidad, tales como la enfermedad cardiovascular y el cáncer.

Este estudio, concluyó que los participantes que comieron frutos secos a diario redujeron la mortalidad por cáncer en un 11%, en comparación con aquellos que no los consumieron. La Dra. Ying Bao, responsable del estudio, concluye que "el consumo de frutos secos se asocia inversamente a la mortalidad, independientemente de otros factores de riesgo".

Además de los frutos secos, las frutas deshidratadas también están indicadas para la prevención del cáncer, ya que son tan sanas como sus equivalentes frescos y ricas en poli fenoles, fuertes antioxidantes que pueden proteger el ADN contra daños externos, reducir la inflamación y prevenir el cáncer.

Propiedades y beneficios

Varios estudios científicos han demostrado los beneficios de salud de frutos secos y frutas deshidratadas. Todos estos beneficios se atribuyen a los múltiples componentes que tienen estos productos, como vitamina E, ácido fólico, magnesio, arginina, esteroles vegetales y compuestos fitoquímicos, además de un bajo contenido de ácidos grasos saturados, entre otros.

Acerca del INC

El International Nut and Dried Fruit Council (INC) agrupa cerca de 700 empresas del sector de los frutos secos y la fruta deshidratada de más de 70 países. El INC es la organización internacional de referencia en lo relativo a los frutos secos y la fruta deshidratada en materia de salud, nutrición, seguridad alimentaria, estadísticas, normas internacionales y regulaciones.

Conecta con el INC: Facebook & website

*Para descargar el comunicado completo hacer click aquí

Contacto:
Gemma Garcia Farreras [email protected]
Claudia Mesegué [email protected]  
(+34)-93-415-37-05

FUENTE The International Nut Council

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