LOS ANGELES, May 16, 2016 /PRNewswire/ -- In his provocative new book, "No One Ever Got Fat from Calories: The Real Truth About Weight Loss, Your Body and Wellness," nutritional wellness expert Belldon Colme puts to rest the myth that calories matter when it comes to weight loss. Released May 16, Colme's new tome explains why some people eat very little, try hard to lose weight and fail while other people eat a lot, hardly exercise and don't gain anything.
Colme says, "The evidence is all around you; the calories in food do not matter, but the proper balance of food types does. What makes the difference is the balance of nutrient-dense foods that work for you, for your own unique body."
Colme runs Nutri-90, a company involved in cutting-edge wellness education and coaching for both individuals and groups. Based in Redlands, Calif., it works in conjunction with board certified doctors, nutritionists, and health and fitness experts. Colme's interest in nutrition, fitness and wellness was sparked when, at 280 pounds, he found himself unconscious on his kitchen floor. Certain that he was headed for a heart attack, Colme lost 105 pounds and dedicated his life to helping others achieve wellness.
He can talk about:
- Why you should stop counting calories today; calorie counting is killing us.
- Eating less and exercising more is a prescription for failure.
- Metabolism does not burn a single thing. Learn how yours really works.
- How processed foods weaken your immune system.
- Why "eating healthy" and "healthy eating" are not the same.
- Why motivation does not lead to progress.
Praise for the book
"Belldon Colme's understanding of metabolic processes and weight loss in particular are unrivaled. I have spent many of my adult years following one diet or another. Belldon and his program helped me see beyond the physiological to understand how personal factors affect metabolism. Belldon's book and message is where you want to start to truly understand how wellness, weight loss and core health work."—Rafael C. Esquenazi MD, FACP, FASN
About the author
Belldon Colme is a sought-after speaker and nutritional wellness expert. "No One Ever Got Fat from Calories: The Real Truth About Weight Loss, Your Body and Wellness" is his first book.
For more information, contact Belldon Colme, (909) 363-6566; Email; nutri-90.com
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SOURCE Belldon Colme