BOCA RATON, Fla., Nov. 26, 2012 /PRNewswire/ -- Joy Prouty, creator of the Zumba Fitness Zumba Gold program, appears on The SUZANNE Show this week to talk about a unique program that will have you dancing toward good health. Her appearance in this six-part series focuses on a spin off of the Zumba program that's designed specifically for active older adults. Make sure to tune in Wednesday, November 28th, at 7:00 am (ET/PT) as they air on Lifetime Television.
In the world of dance life never stops moving -- and moving is what we need to do to keep our body, mind and spirit working for us. The Zumba program is a high energy fitness dance party that's a seriously fun exercise program. So, what's the difference between Zumba and Zumba Gold? "Gold is at a slower pace. Gold gives the ability to use our muscles for a longer period of time, which in turn empowers us to feel stronger in life and handle the obstacles that life hands us as we get a little older," says Prouty.
The Zumba Gold program also offers a variety of dances. "Zumba Gold isn't necessarily a 'one size fits all' program. It offers a lot of diversity. The routines can be tailored to meet an individual's needs. With the Gold program, at any level of fitness you can find a workout that's right for you," she adds.
Dust off your old dance shoes and get groovin' at your own pace! To learn more about this dance party workout for the young at heart, check out http://www.zumbagold.com.
The SUZANNE Show: This one-hour, weekly show invites you to join Suzanne Somers, her expert guests and celebrity friends for conversations unveiling ways to achieve an ageless and more fulfilling life. Featuring the candid yet caring style fans expect from Suzanne, the show empowers viewers with cutting-edge solutions for today's issues. Enjoy exciting discussions on everything from health and wellness to beauty and style, relationships, cooking, entertainment and more... no topic is off limits! The SUZANNE Show will spice up your morning with frank talk and fresh ideas on living a healthy, full and ageless life! For more information, visit http://www.suzannetv.com, or follow The SUZANNE Show on Facebook at http://www.facebook.com/suzanneshow.
SOURCE The SUZANNE Show