Keeping the "Happy" In Happy Holidays: Five Tips for Menopausal Women From Go Go's Lead Singer and Pop Icon Belinda Carlisle
Managing Menopause at Most Stressful Time of Year
PHILADELPHIA, Nov. 5, 2014 /PRNewswire/ -- It's common for menopausal women to experience hot flashes, mood swings, fatigue and irritability. However, these symptoms can be heightened in times of increased stress. While the holidays are known as "the most wonderful time of the year," for many menopausal women, the holidays are more stressful than ever and can be anything but happy.
Belinda Carlisle, one of the music industry's indisputable icons and lead singer of the most successful all-female band, the Go-Go's, knows how menopausal symptoms can be heightened in times of extra stress.
"I found that performing, and all the travel and rehearsals that go with it, was becoming quite stressful," Carlisle says, "and I began having up to 40 hot flashes a day. To ease tension and minimize hot flashes, I found some simple stress reducers that can prove amazingly helpful this holiday season."
Belinda Carlisle's tips for menopausal women to help keep holidays "merry and bright:"
- Maintain daily rituals. "Don't give up that half-hour before bedtime reading, weekly facial, or my favorite, Yoga class, in favor of another holiday chore. Everyday practices can keep one centered," Carlisle says.
- Take advantage of timesavers. Order gifts online or, if hosting a party, order from gourmet food catalogs.
- Simplify travel. Place sleepwear/toothbrushes in one easy-to-reach bag, so there's no rifling through suitcases on arrival; mail gifts ahead or bring gift cards to reduce airport security risks.
- Know when to say no. "This is especially hard for me," Carlisle says, "but it's surprising how much it reduces stress levels. We focus only on holiday events that are meaningful and family-oriented."
- Choose a drug-free product that helps alleviate menopausal symptoms throughout the year, such as LadyCare, now available in the U.S. "When I found LadyCare, a natural, drug-free choice to help reduce menopause symptoms," Carlisle says, "it not only reduced hot flashes and feeling stressed, it also helped change my life."*
Ms. Carlisle is available for on-air, online interviews/appearances; watch her video at www.ladycareusa.com.
*LadyCare has been reported to work in over 70% of women who experience hot flashes, weight gain, mood swings and other menopausal symptoms that can alter the quality of life.
About LadyCare
LadyCare Lifetime Ltd is a British manufacturer and leader in Natural Therapeutic Products. LadyCare for Menopause, developed in 2006, is now available in the U.S. All Medical trials with LadyCare are supervised by Dr. Nyjon Eccles, BSc, MBBS, PhD, MRCP, Chiron Clinic, Harley Street, London. LadyCare is the result of years of extensive research and development, specifically to help women manage the symptoms of menopause and are manufactured to the highest standards in their factory in the United Kingdom. For additional information, please visit www.ladycareusa.com
Media Contact
Georgiana Francisco
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Photo - http://photos.prnewswire.com/prnh/20141105/156665
SOURCE LadyCare
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