CARLSBAD, Calif., Sept. 5, 2013 /PRNewswire/ -- The Dance HiiT by Jazzercise DVD is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. Featuring hit songs such as "Moves Like Jagger," "Good Feeling" and "Sexy and I Know It," this dance workout DVD combines many elements of a live Jazzercise class.
Filmed at the Jazzercise Fitness Fiesta convention in La Quinta, Calif., Dance HiiT by Jazzercise features a live audience of approximately 1,000 instructors and customers. The dance workout is led by Jazzercise President Shanna Missett Nelson who is also featured on Burlesque by Jazzercise and Dancin' Abs by Jazzercise.
"Nothing compares to the energy of a live Jazzercise event so we decided to bring this experience to our customers at home, by filming the Dance HiiT DVD live on location," said Jazzercise President Shanna Missett Nelson. "Now our customers can feel like they are part of the dance party right in their living room."
By alternating explosive aerobic exercises with targeted strength training routines, this dance workout is intended to burn more calories in less time and challenge customers like never before. The movements are designed to build lean muscle and tone arms, legs, glutes and core.
Dance HiiT by Jazzercise includes the following options: Dance HiiT Full Workout (approximately 45-min.), Dance HiiT Pure Cardio, Dance HiiT Pure Strength, and Dance HiiT Express. One set of handheld weights or an exercise tube is recommended.
In addition to home workout DVDs, Jazzercise has more than 7,800 franchisees worldwide offering 32,000 dance fitness classes weekly. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing.
SOURCE Jazzercise, Inc.