HOUSTON, Jan. 11, 2017 /PRNewswire/ -- Burnout, a new fitness program by Gwee Gym, gives users a whole new way to transform their bodies and lifestyles through high intensity, constant resistance training.
Inspired by Olympic Gold Medalist and USA Track & Field Sprinter, Natasha Hastings, the Burnout fitness program creates an intense total body workout that continues to burn fat and calories hours after the exercise is over. Burnout is a new style of training that uses Rapid Integral Performance Training (RIPT). The program combines isolated moves with the constant resistance of the Gwee Gym Pro to produce compound movements that give users a whole new way of working out.
"The workouts in Burnout are designed around track workouts that were developed decades ago. RIPT takes the body to new limits that help you to lose weight, feel healthier and transform your life." – Rich Winley, Burnout Trainer
The Burnout program consists of two phases. Phase 1 starts off with cardio and resistance training combined with the healthy diet nutrition plan to boost the metabolism, start shaping the body and toning muscles. Phase 2 adds agility, plyometrics and even higher intensity exercises that encourage users to maintain their weight and new healthy lifestyle. Both phases incorporate interval training, which increases strength and endurance, while pushing users to reach new levels of fitness.
Burnout also includes two extreme yoga routines. The routines combine vinyasa yoga with the Gwee Gym Pro, creating a highly effective, new style of yoga workout that allows users to improve their strength, stamina and flexibility.
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SOURCE Gwee Gym LLC