New Year's Resolutions: Set Yourself Up for Success
LOS ANGELES, Dec. 31, 2013 /PRNewswire/ -- "New year, new me." It's the phrase that almost always goes hand-in-hand with New Year's Resolutions, but how many people actually achieve their goals? According to Statisticbrain.com, only 8% of people who have New Year's Resolutions are successful. So, how do these lucky few do it?
Dr. Del Millers' video, How to make New Year's Resolutions work for you, discusses incremental progress and how to start small. "If you want to change your eating habits, pick one meal. Start with breakfast. Focus on developing the healthiest breakfast you can for a week, and after that week, go on to another habit, maybe lunch or dinner."
Dr. Wendy Walsh offers her advice in her video, Tips on how to keep your New Year's Resolutions. "The principles of making a change in behavior are the same… make it something that's actually achievable, have some social support, and reward yourself along the way."
Kids in the House expert and High Performance Psychologist Michael Gervais recently wrote an article for HuffPost Healthy Living advising people to create life goals instead of "resolutions." "The tricky part about New Year's resolutions is that they are often based on improving personal faults, based on 'not' doing something. By design, they are the result of contemplating our own weaknesses."
Whether your resolution is to lose weight, not yell at your kids, have better relationships, manage stress, or save money, KidsintheHouse.com has the videos you need for advice and encouragement to achieve your goals.
About Kids in the House
Kids in the House: Expert Parenting Advice is an educational website with the goal of helping parents and caregivers become better at parenting by educating, inspiring and entertaining. The 8,000 videos on the website feature interviews with over 450 top experts in parenting, including physicians, psychologists, researchers, educators and best-selling authors, as well as leaders of national organizations. The videos also feature parents who have dealt with particular issues and can share their hard-earned wisdom. Parents have the opportunity to hear and share different perspectives and get solutions for parenting challenges that range from pregnancy through getting into college. Kids in the House aims to be the most comprehensive resource for parenting advice, one that respects the fact that there is no one-size-fits-all solution.
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