NEW YORK, Dec. 15, 2016 /PRNewswire/ -- Certified consulting hypnotist Dr. Kazi Anam (http://hypnosisleader.com/) has proposed a method for transforming New Year's resolutions from short-lived whims into fully realized, positive lifestyle changes.
"The definition of insanity is repeating the same actions and expecting different results," says Dr. Anam, "yet that's what so many of us do with our New Year's resolutions. I recommend hypnosis as a resource to anyone interested in succeeding with their resolutions for 2017."
The usual approach to making resolutions is to write them down. This is where most people stop. Whether it's quitting smoking, losing weight or starting an exercise routine, people generally fail to plan in the practical sense. Without a strategy, these well-intentioned notes to oneself quickly lose their motivational power.
Dr. Anam believes that writing out resolutions is just the first task of a process, not an end in itself. "Once you've put all your ambitions for the year on paper, choose the one that's most important," he suggests. "Focus your energy there. Change is hard, so it's easy to spread yourself thin by trying to improve too many things at once."
In addition to focusing on a single goal, it's just as important to use the right tools, follow a system and apply strict self-discipline. Dr. Anam explains that hypnosis is among the most powerful tools available, owing to its power to reprogram the subconscious mind and make achieving lifestyle and mindset changes less of a struggle.
Hypnosis is a "natural state of selective, focused attention," according to Dr. Anam. It's used in therapeutic settings to get past the natural resistance to change of the conscious mind. When used appropriately, hypnotism can "reboot" the subconscious with a different set of habits to counteract a behavior the subject wishes to change, such as smoking or drinking.
Contrary to popular belief, hypnotized individuals remain in complete control and cannot be made to do anything against their will. Any suggestions made by the hypnotist can be immediately and easily rejected.
"Hypnosis is a small investment of time for a potentially big return," concludes Dr. Anam, "and the best way to ensure your New Year's resolution sticks this time."
About Dr. Kazi Anam
Dr. Kazi Anam, CEO of Hypnosis Leader, Inc., is a leading certified hypnotist, best-selling author, licensed pharmacist and doctor of natural medicine. He provides world-class hypnosis sessions at his midtown Manhattan office. He also conducts remote sessions for national and international clients via telephone and Skype. The sessions provided by Dr. Anam help clients to overcome issues such as weight loss, smoking, stress and anxiety, alcoholism, public speaking, fears, lack of self-confidence, personal development and many other day-to-day issues. He has appeared on ABC, CBS, NBC and FOX network affiliates.
Dr. Kazi Anam, M.S., R. Ph., FASCP, C.Ht.
230 Park Avenue (Helmsley Bldg.)
New York, NY 10169
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SOURCE Dr. Kazi Anam