BOULDER, Colo., May 5, 2016 /PRNewswire/ -- Sleep Easily, LLC, (sleepeasily.com) joins the Better Sleep Council in its quest to focus attention on the importance of sleep in leading a healthy lifestyle.
Better Sleep Month 2016, the annual event celebrating sleep, in its 31st year runs the entire month of May. Better Sleep Month encourages the public to prioritize sleep to improve their overall health and well-being. The Better Sleep Council offers tips from mattress buying to sleep hygiene tips on their website.
Since National Sleep Foundation's report noted that one in three people suffer from some form of insomnia, working on solving this issue is critical in the United States, Canada and beyond.
"Poor sleep damages almost every area of life, from illness to relationships. Studies have shown that poor sleep can increase the risk of sickness, weight gain, diabetes, heart disease, high blood pressure, all of which results in higher health care costs," states Richard Shane, Ph.D. and founder of Sleep Easily. "It's great that the Sleep Council is raising awareness and addressing the issue nationwide."
Sleep Easily is not hypnosis or meditation—it's a technique. Quickly learned through audio recordings and written material, it teaches you five specific physical triggers you can use to sleep better tonight!
The Sleep Easily Method is available on the company's website. For more information on the Sleep Easily Method visit http://sleepeasily.com.
Sleep Easily encourages people to talk about their sleep difficulties so we can deal effectively with them and improve health nationwide.
Share this: Join @sleepeasily in promoting better sleep health for Better Sleep Month!
About Sleep Easily
One in three people suffer from insomnia. Sleep Easily provides a medication-free sleep solution to help them sleep well and perform better during the day. The Sleep Easily method was developed by Richard Shane, Ph.D. For over 25 years, Dr. Shane has helped more than 2,000 insomnia patients sleep better. In an independent study with Sleep Easily used by police, firefighters, commercial airline pilots and the general public, 81.6 percent of participants reported improved sleep. Sleep Easily LLC is based in Boulder, Colorado. To learn more, visit http://sleepeasily.com
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SOURCE Sleep Easily