BOULDER, Colo., March 7, 2016 /PRNewswire/ -- Sleep Easily, LLC, (sleepeasily.com) joins National Sleep Foundation in its quest to make people aware of sleep problems, insomnia, sleep apnea and the importance of treating these issues.
Sleep Awareness Week© 2016, the annual event celebrating sleep health runs March 6 through March 13 - ending the day we change the clocks for daylight savings time. Sleep Awareness Week encourages the public to prioritize sleep to improve their overall health and well-being.
Since National Sleep Foundation's report noted that one in three people suffer from some form of insomnia, working on solving this issue is critical in the United States, Canada and beyond. National Sleep Foundation offers tools and sleep hygiene tips on their website.
"Sleep hygiene tips can be helpful and I encourage people to use them," states Richard Shane, Ph.D. and founder of Sleep Easily, "but often people need more and that's why I came up with a learn-at-home system for improving sleep."
Sleep Easily is not hypnosis or meditation—it's a technique. Quickly learned through audio recordings and written material, it teaches you five specific physical triggers you can use to fall asleep tonight!
The Sleep Easily Method is available on the company's website. For more information on the Sleep Easily Method visit http://sleepeasily.com
Sleep Easily encourages people to talk about their sleep difficulties so we can deal effectively with them and improve health nationwide.
Share this: Join .@sleepeasily in promoting better sleep health for Sleep Awareness Week!
About Sleep Easily
One in three people suffer from insomnia. Sleep Easily provides a medication-free sleep solution to help them sleep well and perform better during the day. The Sleep Easily method was developed by Richard Shane, Ph.D. For over 25 years, Dr. Shane has helped more than 2,000 insomnia patients sleep better. In an independent study with Sleep Easily used by police, firefighters, commercial airline pilots and the general public, 81.6 percent of participants reported improved sleep. Sleep Easily LLC is based in Boulder, Colorado. To learn more, visit http://sleepeasily.com
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SOURCE Sleep Easily