BOULDER, Colo., Oct. 25, 2016 /PRNewswire/ -- Daylight saving time ends November 6, 2016! Don't forget to turn back your clocks! The time change can interrupt sleep patterns for many people.
Sleep Easily's sleep solution can help you adjust to the new time by easing you to sleep. The mini audio player holds a proven method to help the one-in-three people who suffer from insomnia get the sleep they need. Developed by Dr. Richard Shane over 25 years using this technique with his patients. The quick and easy method guides you through five specific physical triggers to help you get to sleep easier. You don't have to initially quiet your mind, which often just ends in struggle. Instead, these physical triggers effortlessly relax your body, mind and emotions into sleep.
"A one-hour time change may not seem like much, but it seems to get in people's heads," states Richard Shane, Ph.D. and founder of Sleep Easily. "Our use-at-home sleep solution can help those people sleep well, even when the time changes."
Sleep Easily Method is available on the company's website and on Amazon. For more information on the Sleep Easily Method visit http://sleepeasily.com.
Share this: Turn your clocks back! Daylight savings ends Nov. 8! @sleepeasily can help you get some sleep this weekend!
About Sleep Easily
Sleep Easily is a proven medication-free sleep solution for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep. Sleep Easily was developed by Richard Shane, Ph.D. For over 25 years, Dr. Shane has helped thousands of insomnia patients sleep better. In an independent study with Sleep Easily used by police, firefighters, commercial airline pilots and the general public, 81.6 percent of participants reported improved sleep. Sleep Easily LLC is based in Boulder, Colorado. Sleep Easily is available on sleepeasily.com or on Amazon. Visit Sleep Easily's blog at sleepeasily.com/blog to learn more about sleep and get tips.
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SOURCE Sleep Easily