Socialization Key to Overall Health in Older Adults
NAPLES, Fla., Sept. 17, 2015 /PRNewswire/ -- Research continues to tout the importance of socialization. For older adults at The Carlisle Naples (www.TheCarlisleNaples.com) in Southwest Florida, the community's maintenance-free lifestyle affords residents the opportunity to continue leading active and engaging lives.
As we age, our social circles become smaller. Whether due to physical limitations or caring for a spouse with an illness, many factors can contribute to increased isolation. A recent report by researchers from the Brigham and Women's Hospital and Harvard Medical School found loneliness can accelerate cognitive decline.
With socialization playing a vital role in healthy aging, it's important for seniors to remain socially active:
- Embrace Technology
Families/friends are living further apart than previous generations and technology offers the perfect tool to bridge the gap. Libraries offer computer classes to help older adults learn how to email loved ones. It's a great technique for keeping in touch with grandchildren and great-grands.
- Join a Senior Center
According to AARP, 1 million older adults across the nation take part in senior center services. This offers older adults a wealth of socialization opportunities. Located in most cities, senior centers offer a wide range of programs and classes. Often, a senior center will provide transportation to/from the center.
- Consider Moving to a Retirement Community
Social isolation can lead to depression, impacting one's overall health. "A Review of Social Isolation" found that 43 percent of older adults living at home reported they "lack a sense of belonging socially, have limited engagement with others, and are deficient in fulfilling/quality relationships".
At communities such as The Carlisle Naples, residents find their social circles expand ten-fold both within the community as well as the community-at-large. Without day-to-day responsibilities of home maintenance or cooking, they now have the time to pursue new interests or rediscover a passion.
- Adopt a Pet
Pets have been proven to reduce stress and increase social interaction. When walking a dog, one often encounters other dog lovers and finds dog parks are wonderful ways to meet others. Pet rescue organizations can be a resource for older adults looking to adopt a pet.
The benefits of remaining socially integrated are tremendous. Socialization can contribute to one's psychological and physical wellness. As a Carlisle resident pointed out, "It's critical that we continue being a part of the mainstream of life even as we age".
For more information, call 239-591-2200.
SOURCE The Carlisle Naples
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