BOULDER, Colo., March 7, 2017 /PRNewswire/ -- Daylight saving time begins March 12! Remember to Spring forward and change your clocks! The springtime change can also interrupt sleep patterns for some people. The Daylight savings change can affect people's circadian rhythms and disrupt their regular sleep habits. In the spring, when we turn the clock forward an hour and the earlier bedtime can interfere with normal sleep patterns. People can find it hard to sleep because it's too soon and they feel too awake to get sleep. Sleep Easily can help you get some rest even during the transition to daylight savings time.
Sleep Easily is a proven method that helps the one-in-three American's who suffer from insomnia. Dr. Richard Shane, Sleep Easily's founder, has used his sleep technique in his practice for over 25 years. If you have trouble transitioning after daylight savings, Sleep Easily is the perfect solution. Just put the little device by your pillow and it talks you through five physical triggers that will get you to sleep in less than 23 minutes. These triggers effortlessly relax your body, mind, and emotions into sleep. 81.6% of the people who have tried it said it worked for them.
"For people who already have sleep challenges, the time change disturbs their sleep," states Shane, "Our All-In-One Sleep Kit can help people sleep, even when dealing with seasonal changes."
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About Sleep Easily
Sleep Easily is a proven medication-free sleep solution for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep. Sleep Easily was developed by Richard Shane, Ph.D. For over 25 years, Dr. Shane has helped thousands of insomnia patients sleep better. In an independent study with Sleep Easily used by police, firefighters, commercial airline pilots and the general public, 81.6 percent of participants reported improved sleep. Sleep Easily LLC is based in Boulder, Colorado. Sleep Easily is available on sleepeasily.com or on Amazon.
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SOURCE Sleep Easily