Tackle Tailgating Heartburn
Northwestern Medicine expert explains causes and remedies for heartburn
CHICAGO, Dec. 6, 2012 /PRNewswire-USNewswire/ -- Every Sunday, millions of Americans turn their attention to the football field to watch their favorite team. Whether tailgating, inside the stadium, or watching at home, most football fans will likely indulge in typical game day snacks, including pizza, wings, salsa and beer, all of which are known triggers for heartburn. Affecting some 40 to 60 million Americans annually, heartburn does not typically indicate a serious condition, but often times can be extremely uncomfortable. Northwestern Medicine® experts offer their tips for tackling heartburn so that fans can enjoy the game without discomfort.
"Heartburn occurs when acid from the stomach refluxes into the esophagus, causing irritation," said Peter Kahrilas, MD, gastroenterologist at Northwestern Memorial Hospital and professor in medicine-gastroenterology and hepatology at Northwestern University Feinberg School of Medicine. "This happens when the lower esophageal opening is not able to block stomach contents and is overwhelmed by gastric acid that backs up into the esophagus."
Known triggers for heartburn include onions, chocolate, alcoholic beverages, caffeinated and carbonated drinks, fatty or fried foods, garlic, spicy foods, mint flavorings and tomato-based foods, like spaghetti sauce, salsa, chili and pizza.
"Most of the foods that we associate with tailgating or watching football are known to cause heartburn, which can make game day uncomfortable if you're not careful," said Kahrilas. "Recognizing those foods and altering your diet is the best method of prevention. If you know you're prone to heartburn, instead of grabbing a slice of pizza, try an alternative such as a deli sandwich or other foods that you know do not trigger your symptoms."
Kahrilas offers the following tips for beating heartburn on game day:
- Don't overeat. Eating large portions can often lead to heartburn. The amount you eat is as important as what you eat. Eating smaller, more frequent meals is better than consuming a large amount of food in one sitting.
- Get off the couch. Lying down or bending at the waist following a meal, when acid production is at its highest level, contributes to heartburn. Move around the room or stand for parts of the game while you are digesting.
- Over-the-counter solutions. Drug stores carry a wide-variety of medications to ease heartburn, such as histamine receptor blockers and antacids. Histamine receptor blockers can be purchased over-the-counter and can be taken before eating to help slow the production of stomach acid. Antacids are also an option, however, they only buffer the acid in the stomach and do not prevent it from forming. If you know you'll be eating foods that give you heartburn, preempt it by taking medication beforehand. Over-the-counter medications only give temporary relief for heartburn. If needed on a regular basis, definitely talk with your physician about other solutions.
Persistent heartburn symptoms, while common, may indicate a more serious health condition such as gastroesophageal reflux disease (GERD) or another condition.
"If symptoms persist, contact your physician who can help you get a better understanding of GERD and discuss treatment options," said Kahrilas.
If the heartburn seems worse or different than usual and is associated with shortness of breath, palpitations or severe nausea and vomiting, seek immediate medical attention. These signs and symptoms indicate a heart attack.
Northwestern Medicine is the shared vision that joins Northwestern Memorial HealthCare and Northwestern University Feinberg School of Medicine in a collaborative effort to transform medicine through quality healthcare, academic excellence and scientific discovery.
For more information on heartburn, or to schedule an appointment with a gastroenterologist, please call 312-926-0779 or visit www.nmh.org.
About Northwestern Memorial HealthCare
Northwestern Memorial HealthCare is the parent corporation of Chicago's Northwestern Memorial Hospital, an 894-bed academic medical center hospital and Northwestern Lake Forest Hospital, a 201-bed community hospital located in Lake Forest, Illinois.
About Northwestern Memorial Hospital
Northwestern Memorial is one of the country's premier academic medical center hospitals and is the primary teaching hospital of the Northwestern University Feinberg School of Medicine. Along with its Prentice Women's Hospital and Stone Institute of Psychiatry, the hospital has 1,705 affiliated physicians and 6,769 employees. Northwestern Memorial is recognized for providing exemplary patient care and state-of-the art advancements in the areas of cardiovascular care; women's health; oncology; neurology and neurosurgery; solid organ and soft tissue transplants and orthopaedics.
Northwestern Memorial has nursing Magnet Status, the nation's highest recognition for patient care and nursing excellence. And, Northwestern Memorial ranks 12th in the nation in the U.S. News & World Report 2012 Honor Roll of "America's Best Hospitals". The hospital is ranked in 12 of 16 clinical specialties rated by U.S. News and is No. 1 in Illinois and Chicago in U.S. News' 2012 state and metro rankings, respectively. For 12 years running, Northwestern Memorial has been rated among the "100 Best Companies for Working Mothers" guide by Working Mother magazine. The hospital is a recipient of the prestigious National Quality Health Care Award and has been chosen by Chicagoans as the Consumer Choice according to the National Research Corporation's annual survey for 13 years.
SOURCE Northwestern Memorial Hospital