NEW YORK, Sept. 12, 2012 /PRNewswire/ -- Tara Stiles: This Is Yoga is the quintessential yoga encyclopedia that embraces every aspect of yoga- movement, strength building, stress reduction, relaxation, and convenience- to build a strong, healthy body and calm, focused mind from the inside out. The four-disc set contains more than six hours of content, including a full yoga pose library that guides the viewer through simple and challenging poses with ease.
"I'm thrilled to share this series with everyone. I designed the routines to fit easily into your life," said Tara Stiles, creator of This Is Yoga. "Whether you're looking to gain strength, flexibility, balance into your ideal weight, dissolve stress, or just plain feel great, my hope is that you get hooked, practice daily, and become your most energized, radiant self. I'm excited for you! Plus you are going to flip over the gorgeous locations that will become the inspiring backdrop for your daily practice."
Stiles designed the program to make yoga accessible and approachable for everyone, while incorporating it into any schedule. Shot in various locations, this series encompasses the essence of yoga from basics, strong, to relaxing flow, these routines can be done anywhere, anytime.
Each disc is divided into segments touching upon different life scenarios, including 5-minute awaking/winding down exercises, full-length workouts and short full-body routines.
DVD ONE- DAILY YOGA FOR EVERYONE Focuses on building core strength, improving balance and working toward inversions, as well as releasing tension in the shoulders, back, neck and hips to rejuvenate the mind. Includes 60 minutes of Strong Flow & 30 minutes of Relaxing Flow.
DVD TWO- BEGINNERS YOGA FOR EVERYONE Beginners will learn to move with breath and build strength and flexibility evenly in the body. It also displays how to open the hips and hamstrings while bringing more space to the body and mind. Includes 30 minutes of Beginners Flow, 15 minutes of Relaxed & Easy Going Flow, & 50 minutes of Calming Night Time Flow.
DVD THREE- AM/PM YOGA FOR EVERYONE Designed as a gentle total body flow that opens the mind, energizes and builds strength evenly in the body. Includes 5 minutes of Morning flow (in bed), 60 minutes of Energizing & Strong Flow, 15 minutes of Daily Basic Flow, & 5 minutes of Bed Time Flow (in bed)
DVD FOUR- COMPLETE YOGA LIBRARY FOR EVERYONE Provides a collection of approximately 120 poses including seated, standing, standing twists, sun salutations, back bends, inversions, arm balances and reclining.
PRICING & AVAILABILITY The four-disc set is available today, Sept. 12 and can be purchased for $20 exclusively at www.thisisyogadvd.com.
ABOUT TARA STILES
Stiles is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. She is the personal yoga instructor to Deepak Chopra, with whom she's collaborated to create the best selling "Authentic Yoga iPhone" app, and the Yoga Transformation DVD series among other projects. Jane Fonda named Tara "The new face of fitness."
For more information about Tara Stiles: This Is Yoga, please visit www.tarastiles.com
Watch It Now Entertainment
SOURCE Watch It Now Entertainment