SAN DIEGO, April 19, 2017 /PRNewswire/ -- An increasing amount of research has demonstrated the importance of nutrition and exercise in the prevention of bone disease. Maintaining healthy bones is a combination of factors including the support and maintenance of bone mass, bone architecture, and engaging in regular exercise ("Bone Health and Diet," Today's Dietitian). Eating a healthy, balanced diet and maintaining a healthy weight can help to prevent bone disease such as osteoporosis.
By the end of adolescence, individuals have achieved approximately 90% of their adult bone mass through a process known as "bone remodeling" -- the process of building up and breaking down of bone. Peak bone mass is achieved during this period. After the age of 30, this process begins to shift, and more bone is lost than can be formed ("Exercises for strong bones," NHS Choices). Therefore, it's critical to establish a regular routine of exercise and to get into the habit of eating a well-balanced diet in order to achieve the greatest peak bone mass when you're younger. Your "bone bank" becomes an important factor as you age.
Calcium is an essential mineral when it comes to building strong bones and teeth. Good sources of calcium include dairy products, dark, green leafy vegetables, nuts, and fish such as sardines and salmon ("Healthy Bones," NHS Choices). Global Health Trax Coral Complete is a natural dietary supplement that provides calcium from sea fossilized Caribbean coral, an eco-friendly, bioavailable source. GHT's Colostrum Plus is a nutritional supplement that combines the health benefits of colostrum with the power of vitamin C and zinc which may aid in the repair of bones and muscles.
Vitamin D is necessary for the proper absorption of calcium. Getting 10-15 minutes of exposure to sun at least 3 times per week stimulates your body to produce vitamin D. Making sure that you're including good sources of vitamin D in your diet -- eggs, fortified cereals and juices, and oily fish -- is important. ("10 Ways to Build Healthy Bones (and Keep Them Strong)," Healthland.time.com) Vibrant Nutraceuticals D3 + B12 Gummies offer a great combination of D3 for bone health and B12 for energy needed to do those important exercises that help to maintain strong bones.
About The GHT Companies
The GHT Companies has been one of the most trusted names in the nutritional supplement field since 1996. The group is structured to collaborate with founding scientists to develop their unique ingredient/product discoveries and to deliver industry-leading, high quality consumer products on a global basis.
There are four companies all under The GHT Companies umbrella in order to provide products and services to customers in the most effective way possible.
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SOURCE The GHT Companies