SANTA CRUZ, Calif., Oct. 4, 2016 /PRNewswire/ -- Let's face it, we live in stressful times, but we can control how we react to it, turning stress into vitality with Qi Gong in just seven minutes a day.
Renowned Qi Gong expert Lee Holden (pictured), offers the latest online 30 day Qi Gong Challenge, with 30 days of 7- minute transformational routines for more energy and less stress. The Challenge benefits everyone, whether an athlete, a corporate mogul, a senior or a teen.
The course features stunning scenery in six gorgeous locations along the California Coast, inspiring participants to slow down and take a breath while recharging their body and mind. "Anyone can find seven minutes for better health," says Holden. "No excuses, especially with a complementary 5-day trial!"
Practiced by millions of people worldwide, Qi Gong is an approachable mind/body exercise form, combining gentle stretches, strengthening postures and flowing movements. In addition to toning and stretching the body, Qi Gong helps to relieve stress, boost the immune, respiratory and cardiovascular systems and increase the body's innate healing abilities.
The 30-day Challenge is available online for $27, providing participants with new routines each day, and unlimited lifetime access. Those not ready to commit can receive a five day mini course for free.
In addition to the 30 day routines, participants will also receive:
- An E-book on Qi Gong and other supportive routines
- Thirty unique 7-minute routines emailed daily, and available online
- Three 20 minute bonus lessons
"I'm thrilled to make Qi Gong accessible to so many people – This ancient practice absolutely applies to modern times in helping us to find our inner balance and to easily and joyfully improve our health," continues Holden.
To sign up for the 30 day challenge, click here.
Lee Holden's Qi Gong programs are popular on American Public Television and PBS stations throughout the U.S. and Canada. Holden is currently working with the Weight Watchers organization, piloting programs for their members and staff. He has worked with Deepak Chopra as well as widely revered Qi Gong expert Mantak Chia. Holden is also a stress management consultant to top Silicon Valley and has been the wellness consultant for several Hollywood productions. He has also worked with Olympic and professional athletes to naturally improve their performance.
For more information, or to interview Holden, please contact Ben Cox at Email.
Contact: Ben Cox; Email
Holden Qi Gong – Phone: 844-4QIGONG, ex 700
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SOURCE Lee Holden