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The team at D2Fit Nutrition is well aware that the holiday season is anything but an ideal time to stay fit. Busy schedules wreak havoc on normal...
Working out is difficult when the weather turns cold. For North America, temperatures dip toward freezing in October and don't significantly rise...
There are many ways to work out in 2023. In the post-pandemic world, exercise is a fractionalized activity that can take place at home, outside,...
There are fitness supplements that serve specific needs, and then there are supplements that support overall health, wellness, and quality of life....
The ebbs and flows of life vary throughout the year. Summer is full of fun activities and hectic schedules. The fall heralds a return to normalcy as...
Working out requires the ability to stay focused and disciplined. Many people create schedules, invest in equipment, pay for memberships, and even...
Protein is a critical part of a successful workout. Women's Health adds that fueling with protein is important both before and after a workout to...
D2Fit Nutrition is a sports nutrition label focused on one thing above all else: helping women look and feel their best. That includes fueling...
Jessica Bass James was fed up looking for an interesting, energetic workout that could fit into her Tennessee mother-of-three lifestyle when she...
D2Fit Nutrition is the sports nutrition label associated with the popular workout platform Dance2Fit. Both entities are the creations of the...
It doesn't matter if a person has fought with chronic weight gain for decades or struggles with keeping weight on in healthy amounts. Everyone wants...
True fitness comes from a combination of the right factors. Consistent exercise is important. Proper quantities and quality of sleep are necessary....
Summer is a season defined by outdoor activities. Long sunny days and peak hot weather draw everyone outside to play, exercise, and even work...
Working out takes place at intervals throughout the week. Eating healthy is reserved for meals and snack times. But the overarching concept of...
Getting in shape and then staying in shape is a complicated process. It requires coordinated scheduling, a strong sense of commitment, and the...
Every day, Jessica Bass James walks the line between an entrepreneur, a mom, and a fitness superstar. The ambitious woman owns a thriving fitness...
It can be difficult for a busy person to rally for a workout. Professionals and parents alike can struggle to maintain the stamina to invest in their ...
A healthy fitness regimen requires a balance of exercise, sleep, and nutritional uptake. Good sleep and consistent exercise schedules are fairly...
21st-century women wear a lot of hats. They own businesses, raise families, teach, lead, support, and generally help the world go round every day....
Life is different in the post-pandemic world. Remote work is popular. Grocery stores and restaurants regularly deliver food. Telehealth is suddenly...
As the New Year begins, millions of individuals have resolved to don their sportswear, create new fitness routines, and head to the gym or local rec...
Working out isn't as easy as it sounds on the surface. It starts with digging deep and finding the commitment and endurance to get through each...
Dance2Fit is a fitness option designed for a busy lifestyle. Founder and fitness guru Jessica Bass James created the dual online and in-person...
As each year wraps up, resolutions become about as common as Christmas trees. CBS News reported that, despite a steep drop off this year, 29% of...
The holidays are supposed to be a time for fun and relaxation. And yet, more often than not, they create the opposite effect. Stress and busyness...
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